Lowering fat

kylagirl_12

I keep going over my goals for how much fat I eat. Any one have any idea how to lower it?

RodaRose

Going over on fat is o.k. as long as your are o.k on your calorie count for the day.

miriamtob

http://m.cbn.com/cbnnews/healthscience/2012/October/Cholesterol-Myth-What-Really-Causes-Heart-Disease/#.U9RXswcs2ao.facebook
Do you really want to eat less fat? You can customize your goals. I've changed my macronutrients goals to be 70% fat 20% protein and 10% carbs.

kylagirl_12

RodaRose wrote: »

Going over on fat is o.k. as long as your are o.k on your calorie count for the day.

My calorie count is fine but I'm usually about 20% over my fat goal.

RodaRose

kylagirl_12 wrote: »

RodaRose wrote: »

Going over on fat is o.k. as long as your are o.k on your calorie count for the day.

My calorie count is fine but I'm usually about 20% over my fat goal.

That means that you are perfectly fine.