Lowering fat

kylagirl_12 · January 2015

I keep going over my goals for how much fat I eat. Any one have any idea how to lower it?

RodaRose · January 2015

Going over on fat is o.k. as long as your are o.k on your calorie count for the day.

miriamtob · January 2015

http://m.cbn.com/cbnnews/healthscience/2012/October/Cholesterol-Myth-What-Really-Causes-Heart-Disease/#.U9RXswcs2ao.facebook
Do you really want to eat less fat? You can customize your goals. I've changed my macronutrients goals to be 70% fat 20% protein and 10% carbs.

kylagirl_12 · January 2015

RodaRose wrote: »

Going over on fat is o.k. as long as your are o.k on your calorie count for the day.

My calorie count is fine but I'm usually about 20% over my fat goal.

RodaRose · January 2015

kylagirl_12 wrote: »

RodaRose wrote: »

Going over on fat is o.k. as long as your are o.k on your calorie count for the day.

My calorie count is fine but I'm usually about 20% over my fat goal.

That means that you are perfectly fine.

Lowering fat

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