Lowering fat

kylagirl_12 Posts: 5 Member

January 2015 edited November 10 in Food and Nutrition

I keep going over my goals for how much fat I eat. Any one have any idea how to lower it?

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  RodaRose Posts: 9,562 Member

  January 2015

  Going over on fat is o.k. as long as your are o.k on your calorie count for the day.
  

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  miriamtob Posts: 436 Member

  January 2015

  http://m.cbn.com/cbnnews/healthscience/2012/October/Cholesterol-Myth-What-Really-Causes-Heart-Disease/#.U9RXswcs2ao.facebook
  Do you really want to eat less fat? You can customize your goals. I've changed my macronutrients goals to be 70% fat 20% protein and 10% carbs.

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  kylagirl_12 Posts: 5 Member

  January 2015

  RodaRose wrote: »

  Going over on fat is o.k. as long as your are o.k on your calorie count for the day.

  My calorie count is fine but I'm usually about 20% over my fat goal.
  

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  RodaRose Posts: 9,562 Member

  January 2015

  kylagirl_12 wrote: »

  RodaRose wrote: »

  Going over on fat is o.k. as long as your are o.k on your calorie count for the day.

  My calorie count is fine but I'm usually about 20% over my fat goal.

  
  That means that you are perfectly fine.
  
  

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