100 Calorie Banana Oatmeal Bars

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  • aplcr0331
    aplcr0331 Posts: 186 Member
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    This sounds pretty good, how big are the 100 calorie squares?
  • Gemini61454
    Gemini61454 Posts: 85 Member
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    I've been making these with all kinds of additional/alternative ingredients and they are awesome!!! No sugar added, unless you add a few mini chocolate chips. You can freeze banana slices and thaw briefly and that works great if your current bananas aren't ripe enough. Grandkids love them too :)
  • Gemini61454
    Gemini61454 Posts: 85 Member
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    Oh, and I cut them up and put in snack bags and into the freezer all of the time. Works great for grab and go work snacks.
  • SuggaD
    SuggaD Posts: 1,369 Member
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    mscheftg wrote: »
    Seems like this would be high in carbs?

    So?
  • kimberlyrenee2008
    kimberlyrenee2008 Posts: 604 Member
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    I get 12 squares out of a 9x13 pan. They're a pretty good size though!
  • daniebanks
    daniebanks Posts: 179 Member
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    yumm these sound good , going to give them a go thanks!
  • tinascar2015
    tinascar2015 Posts: 413 Member
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    I had to build this recipe to believe these squares were only 100 calories, and since I must watch my carbs, I thought they might be really high. I got a pleasant surprise: 92 calories each, 19g carbs, 8 g sugar, 2 g protein and 4 g sodium.

    I only used database listings with the most confirmations, and I crosschecked their info on the Self Nutrition database site.

    So, even though I am marginally diabetic, these are a GO. Thanks!

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