How often do you weigh yourself?

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  • redfiona99
    redfiona99 Posts: 116 Member
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    Once a month, just before I go to the gym. It means there's been enough time for there have been a change, and it's at the same (or close enough) time and machine.
  • Tiamaria1010
    Tiamaria1010 Posts: 40 Member
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    I wish I could say that I weigh weekly - but I'd be lying!! I weigh myself every morning and I know I shouldn't. But it has actually helped me stay on track!!!
  • superfox12082
    superfox12082 Posts: 512 Member
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    I weigh daily except for weekends. I like to see the fluctuations.
  • sgthaggard
    sgthaggard Posts: 581 Member
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    Daily, but I don't freak out over minor variations.
  • The0dora07
    The0dora07 Posts: 14 Member
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    Very rarely do I weigh myself unless I am cutting. I normally take measurements every two weeks or so, and use the body fat measurement to track fat loss. If you're working out consistently you will gain muscle (which weighs more than fat) so your scale will be higher, yet, you'll feel skinnier. That is ulimately the goal because that is what will help you maintain once you're done losing weight; muscles!

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