What do you put in your smoothies? Suggestions?

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  • bruces41
    bruces41 Posts: 7 Member
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    2 cups spinach, 1 banana, 1/2 cup cherries, 1/2 cup strawberries, 2 table spoons nestle quick, 1 cup skim milk, 1-3 table spoons chia seeds
  • yasudarshan
    yasudarshan Posts: 8 Member
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    banana, vanilla protein powder, buttermilk, and ice

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