Fat lose with processed/packet/canned

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CEGrant501

I understand that your goal is to lose weight before you gain muscle. My point is that is a very inefficient way to go about it. So I'm afraid I have nothing else to add that will help, but I do wish you the best in life and health.

SbetaK

MrM27 wrote: »

SbetaK wrote: »

Some reading for you to help understand how to reach your goals:

http://www.bodybuilding.com/fun/matt2.htm

http://www.livestrong.com/article/514122-how-to-replace-body-fat-with-muscle/

http://www.menshealth.co.uk/lose-weight/diet-plans/right-diet-23778

Seriously? Get out of here with those links.

Just food for thought, MrM27. OP seems a bit confused where to start, and seems on a path towards doing his body more harm as he will start to lose muscle mass if he sustains the calorie level he states and only sits at computers all day. Just throwing in some websites to start him researching. I briefly googled these, if you have more detailed and useful information, please help enlighten him by posting them.

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ferdinandthong

Thanks for all the advice, now i slowly increase my calories as i knw sudden jump from super low calories to maintenence might lead to gaining more fat because my metabolism might be damaged. I will start from 1200kcal per day and slowly increase 100kcal weekly.