Give yourself a goal on your body.

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124

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  • karenjoy
    karenjoy Posts: 1,840 Member
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    tone tone tone tone tone tone tone tone tone oh and tone

    almost forgot tone
  • ireloyd
    ireloyd Posts: 11 Member
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    I need to work on my butt.
    I need to get a butt to then work on :P
  • healthyandfitgirl14
    healthyandfitgirl14 Posts: 413 Member
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    FLAT STOMACH AKA NO MORE STOMACH FAT!
  • hOw2lozeAgiN10dAze
    hOw2lozeAgiN10dAze Posts: 1,841 Member
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    Butt and body fat %
  • Grlnxtdr0721
    Grlnxtdr0721 Posts: 597 Member
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    tone up the tummy, and continue trimming the thighs!
  • simplycorey
    simplycorey Posts: 721 Member
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    Continue to tone up all around.
  • skinnylynnie74
    skinnylynnie74 Posts: 154 Member
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    36-24-36
  • lilkat_0087
    lilkat_0087 Posts: 55 Member
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    stomach and lower bf %
  • krystallamas
    krystallamas Posts: 29
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    A Flat Stomach, 7 pounds, and Bottom.
  • betterthanbefpre
    betterthanbefpre Posts: 168 Member
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    Oh boy, I have a bunch of main goals:

    - inner thighs
    - posture
    - gut
    - triceps

    for starters...
    You want me to tell u my secret
    I use Tracy Anderson Mate Method workout and what it does it tones your body and you will get results automatically and run at least 4 miles a day. you fat will be melting and your body will be toned. I lost 17 pounds.

    That sounds awesome! I need to try that!
  • katy_trail
    katy_trail Posts: 1,992 Member
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    naming a body part to improve is not a goal. goals should be specific. measurable.
    saying improve my butt, doesn't say anything. how do you know when you've acheived your goal?
    just wishing something would happen doesn't do anything. you need a plan.
  • katy_trail
    katy_trail Posts: 1,992 Member
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    Oh boy, I have a bunch of main goals:

    - inner thighs
    - posture
    - gut
    - triceps

    for starters...
    You want me to tell u my secret
    I use Tracy Anderson Mate Method workout and what it does it tones your body and you will get results automatically and run at least 4 miles a day. you fat will be melting and your body will be toned. I lost 17 pounds.

    That sounds awesome! I need to try that!

    endless rep workouts and endurance running don't build significant muscle.
  • Datahorde
    Datahorde Posts: 154
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    All around beach body + tan. I'm on year 2 of my 5 year plan
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Lower my body fat percentage.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • SilverLotusGirl
    SilverLotusGirl Posts: 537 Member
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    Continue weight loss and defining with weights.

    This is my goal too. Over all fat loss and working on muscles with some weights and a good deal of body weight training.
  • 5n0wbal1
    5n0wbal1 Posts: 429 Member
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    Ugh my thighs...they're the only things I can't really blame on my babies!
  • HoneyDaggers
    HoneyDaggers Posts: 91 Member
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    Upper strength.
    Butt of a goddess.
  • silverlining84
    silverlining84 Posts: 330 Member
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    Raise my glutes & lean out in my quads
  • El_Cunado
    El_Cunado Posts: 359 Member
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    Body fat %.
  • ksmiley412
    ksmiley412 Posts: 274 Member
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    Tone every where

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