low carb help please

Paul_Collyer

fearlessleader104 wrote: »

Why?

I would ask the same. Why does anyone who wants to try to play around with their macros on here come under the Spanish inquisition each time they post?

;-)

ndj1979

Tedebearduff wrote: »

ndj1979 wrote: »

ashleymarsh1989 wrote: »

I disagree sorry...consuming 2000 calories of veg & protein is alot more beneficial that 2000 calories of pizza

well no one is saying just eat 2000 calories of pizza…however, if you did and that was a deficit you would lose weight.

2000 calories in veg and protein =2000 pizza

Again eh

if you can find a study that proves that wrong, please post it…

but don't go off on a rant about hormones and what not, which was already shown to not be true in the other thread that you posed that in …

I know science and math are tough subjects but it is basic math….

flyboy1

Going low carb is the only way I can lose weight. After much research it is very healthy woe. It is not a diet, it is a lifestyle. I find it much simpler with less cravings than the "balance" woe.

elphie754

flyboy1 wrote: »

Going low carb is the only way I can lose weight. After much research it is very healthy woe. It is not a diet, it is a lifestyle. I find it much simpler with less cravings than the "balance" woe.

It is the calorie deficit not the low carb that makes you lose weight. Low carb is just a way to create a deficit.