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low carb help please

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Replies

  • Paul_Collyer
    Paul_Collyer Posts: 160 Member
    Why?

    I would ask the same. Why does anyone who wants to try to play around with their macros on here come under the Spanish inquisition each time they post?

    ;-)

  • ndj1979
    ndj1979 Posts: 29,136 Member
    ndj1979 wrote: »
    I disagree sorry...consuming 2000 calories of veg & protein is alot more beneficial that 2000 calories of pizza

    well no one is saying just eat 2000 calories of pizza…however, if you did and that was a deficit you would lose weight.

    2000 calories in veg and protein =2000 pizza

    Again eh

    if you can find a study that proves that wrong, please post it…

    but don't go off on a rant about hormones and what not, which was already shown to not be true in the other thread that you posed that in …

    I know science and math are tough subjects but it is basic math….
  • flyboy1
    flyboy1 Posts: 18 Member
    Going low carb is the only way I can lose weight. After much research it is very healthy woe. It is not a diet, it is a lifestyle. I find it much simpler with less cravings than the "balance" woe.
  • elphie754
    elphie754 Posts: 7,574 Member
    flyboy1 wrote: »
    Going low carb is the only way I can lose weight. After much research it is very healthy woe. It is not a diet, it is a lifestyle. I find it much simpler with less cravings than the "balance" woe.

    It is the calorie deficit not the low carb that makes you lose weight. Low carb is just a way to create a deficit.
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