15 months and 85 pounds (LONG with lots of pics)

epido · January 2015

laurenellenmarie wrote: »

Hey I have a quick question, what are the benefits of doing things barefoot?

I feel as if I am more grounded and my balance is better. Running shoes are great for walking/running, but aren't designed for lifting. Because of all the cushioning they have in them, they can affect your balance and form when performing lifts.

I have a pair of Van's that I bought for lifting because they are more flat and less cushiony than my running shoes, but have been doing it barefoot long enough that I have yet to use them for that, and typically just wear them around from day to day. They make shoes designed for lifting, but I'm too cheap to spend the money on them!

A lot of it comes down to personal preference though. I know plenty of people who lift in running shoes and do so without any problems. For me though, losing the shoes made a huge difference.

Antigone · January 2015

You, ma'am, are a badass! Congrats on all the hard work and success! Such an inspiration!

scoopskipotato · January 2015

Maybe it's because I'm pregnant and my hormones are crazy but this brought tears to my eyes. I don't even know you but I'm so proud of you! You are such an inspiration, thank you for sharing your story and pics. You look happy and strong...way to go!

cmabnx · January 2015

INCREDIBLE and yes, VERY inspiring so thank you so much for sharing!

Texalese · January 2015

So inspiring! I've never wanted a personal trainer until now. You are awesome!

believeinme0430 · January 2015

That's awesome!! You are an inspiration!!

Jennifer_Lynn_1982 · January 2015

absolutely incredible journey! Thank you for sharing it with us and being so detailed in your individual stages of weight loss. You're an absolute inspiration, keep it up! I'd love to see how you progress so please update us!