WEIGHTLOSS norm?

Numberwang22

You've lost 5lbs in 4 days which I don't think is recommended by anyone, not surprising you're feeling under the weather. Try nuts, oily fish etc for heathy extra calories, with respect, it ain't rocket science.

JAT74

You've probably lost your appetite due to a dramatic drop in your usual intake and your stomach adjusting. I am finding I am not very hungry either and I normally net quite low and eat a total of 1200 calories most days, sometimes a little more.

If I ate those calories all in filling foods I'd be too full to eat my total every day and would skip meals so what I tend to do is have 1-2 protein shakes per day with skimmed milk which can amount to 300-400 calories and as they're high protein they also help me meet protein goals. They don't make me feel overly full and they are low carb so my carbs most days are around the 100g or less including the solid food I eat.

lcouture1991

Thank you to most of you for the helpful advice and tips feel free to add me I will def be using the tips you suggested and the sarcastic ones you need to understand this is a communication board not everyone knows everything about dieting which is the purpose of posting and questioning your response is not an insult to your answer its JUST a question my goodness does it make you feel good to talk down to someone for not understanding? I will Never post on this communication board again because of the rude comments I received for trying to better understand the changes in my body