Wow, that added up quickly - 842 cal breakfast
Replies
-
I've had a few meals like this, but like others have said, I just eat light the rest of the day and it all works out. That's the biggest change I've seen in myself since MFP.... before, I would have said, well I messed up so I might as well binge eat all day and not even try. Now, I just adjust and don't let it bring me down. Good luck....and don't feel guilty about the special treat!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions