Hmm... Idk about this nutrition stuff...

cees650
cees650 Posts: 32 Member
edited November 11 in Food and Nutrition
So I don't get what my nutrition goals should be.
Would like some help and tips on what my nutrition goals should be. If you think you would like to help pls add me and message me. Thanks. Or if you can direct me to where I can find out pls let me know too. Thanks.

Replies

  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    Here is a great read that will give you the basics and set you up to succeed
    http://www.acaloriecounter.com/diet/
  • cees650
    cees650 Posts: 32 Member
    Thank you so much for this =]
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    cees650 wrote: »
    Thank you so much for this =]

    If you learn it you will be set for life with the knowledge, if you apply it you will be set for life with skills to accomplish it. It's pretty much all right there.
  • UnicornAmanda
    UnicornAmanda Posts: 294 Member
    That's a great link camo^^ sent you!! I use a bmr calculator (Google it, there's a few) every like 15 lbs i lose.
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