Hmm... Idk about this nutrition stuff...
Options
cees650
Posts: 32 Member
So I don't get what my nutrition goals should be.
Would like some help and tips on what my nutrition goals should be. If you think you would like to help pls add me and message me. Thanks. Or if you can direct me to where I can find out pls let me know too. Thanks.
Would like some help and tips on what my nutrition goals should be. If you think you would like to help pls add me and message me. Thanks. Or if you can direct me to where I can find out pls let me know too. Thanks.
0
Replies
-
Here is a great read that will give you the basics and set you up to succeed
http://www.acaloriecounter.com/diet/0 -
Thank you so much for this =]0
-
That's a great link camo^^ sent you!! I use a bmr calculator (Google it, there's a few) every like 15 lbs i lose.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions