Almost 1 month and I am ready for a heat day!
callmeburnsie
Posts: 1 Member
hi! I've been dieting since the first of the year and I have been doing really well, but I am having that longing for a huge carb laden meal or a bag of chips! I am trying to power through guys and stick to my plan but it's been a little tough the last few days!!!!
0
Replies
-
Why not have a bag of chips but still meet your calorie/macro goals? Best of both worlds.0
-
Oh a "CHEAT" day. I was wondering what a heat day was. I thought you just wanted some warm weather. Me too.
Seriously, you don't have to completely give up treats. Work some into your day. I have a hot chocolate every night because I work it into my calories. Depriving yourself completely tends to lead to a binge.0 -
When you learn to make treats fit your calories you don't need a cheat day. Have a day where you eat at maintenance and fill up on some carbs. A day at maintenance won't hurt you.0
-
What helps me with that is taking stevia, pb2 chocolate (powdered peanut butter), and nonfat Greek yogurt and mixing it up together. It helps with the sweet tooth and longing for carbs... Plus the probiotics in the yogurt helps prevent your body from absorbing fat.0
-
Doesn't hurt to treat yourself but get right back at it0
-
-
0
-
What helps me with that is taking stevia, pb2 chocolate (powdered peanut butter), and nonfat Greek yogurt and mixing it up together. It helps with the sweet tooth and longing for carbs... Plus the probiotics in the yogurt helps prevent your body from absorbing fat.
First, your body needs dietary fat. It's essential for some metabolic functions.
Second, probiotics don't magically prevent you from absorbing fat. Gut bacteria (which is what probiotics basically are) is responsible for aiding the body in digestion and absorption of what we eat.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions