Do You Have Treat Days? Yes Or No?

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  • elphie754
    elphie754 Posts: 7,574 Member
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    tracie999 wrote: »
    I'm following Chris Powells carb cycling which every saturday i can have a guilt free day, most days i have between 1200 - 1500 cals but on saturday i can have up to 2500 cals. works for me so far lost 66lbs.

    That would undo my deficit

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