Here's an excercise tip that will change your life forever
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lol try the cow position if you can push hard enough0
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Women who hover over the toilet seat in public restrooms are the reason there's pee on there in the first place.
EXACTLY! My favorite are the "ladies" who put down the paper cover, then pee all over it and the seat and then leave it. Chicks are just as disgusting as men, believe it.
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That changed nothing in my life. I want my money back.0
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kellypence wrote: »NOOOOOOOOOO. This does not allow the pelvic floor muscles to relax during urination, a completely necessary function of the very intricate neurological interplay between the bladder and pelvic floor. Doing as you've suggested puts women especially at risk for short/tight/painful pelvic floor spasms. Just sit and pee/poop, leave the exercises out of the bathroom!
A message from your friendly neighborhood Women's Health Physical Therapist
Oh snap, is that really true? I squat over the toilet ALL THE TIME. It has nothing to do with exercise (though I often wonder if I have stronger legs muscles because of it!), but more because I prefer not to sit on public toilets. I don't squat over my own. I also hike and camp a lot, and, well, it's tough to sit on something out in the woods...0 -
Women who hover over the toilet seat in public restrooms are the reason there's pee on there in the first place.
Ok ok, you're right, but what if someone else peed on it first?? I don't want to wipe it up, and I'm not sitting on it. So I also squat. I do realize that I'm continuing the cycle, but if I go in and it's clean, I don't squat. So that makes it ok?
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scottacular wrote: »
I KNEW IT! SABOTAGE0 -
goddessofawesome wrote: »
I recommend eating out of a dog bowl on the floor. Each pushup earns you a bite.
Then you go do your toilet squats.
I also have the shower head installed 9 feet high, over a pullup bar. You have to do a pullup to get your hair wet.0 -
Here's something that will change your life forever. It might be difficult at first but after a few tries you will get the hang of it and never be able to go back to your old ways:
Always use the toilet in a sumo squat position with the seat up, without ever actually touching the toilet. Here's an example of a sumo squat:
This will help you develop your hips, core, glutes, hamstrings and quads.
You also never have to touch public toilets ever again..
You're welcome :-)
I assume you get exercise with the Mop afterwards as well. So you get a cardio workout as well. Genius0 -
dougpconnell219 wrote: »goddessofawesome wrote: »
I recommend eating out of a dog bowl on the floor. Each pushup earns you a bite.
Then you go do your toilet squats.
I also have the shower head installed 9 feet high, over a pullup bar. You have to do a pullup to get your hair wet.
Here's another tip that I already regret posting: Try to *kitten* while doing an exaggerated yoga cow pose. I'm not gay but I swear it feels 10 times better!0 -
dougpconnell219 wrote: »goddessofawesome wrote: »
I recommend eating out of a dog bowl on the floor. Each pushup earns you a bite.
Then you go do your toilet squats.
I also have the shower head installed 9 feet high, over a pullup bar. You have to do a pullup to get your hair wet.
Hahahaha - love this! The only problem is I can't do a pull up! Hmmm maybe if I push off the shower wall and swing really hard! as long as I don't have soap on my hands I should be ok, right?
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I love turkey0
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dougpconnell219 wrote: »goddessofawesome wrote: »
I recommend eating out of a dog bowl on the floor. Each pushup earns you a bite.
Then you go do your toilet squats.
I also have the shower head installed 9 feet high, over a pullup bar. You have to do a pullup to get your hair wet.
You are a genius. Now quick to patent these ideas and sell them to Beachbody for a million dollars.0 -
JustinAnimal wrote: »
OMG...LOL0 -
Squatting toilets are great as an inventive to remain limber as we age. To bad they are not more popular in western culture.0
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This isn't conducive to my 'reading time'.0
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This is just stupid. Really? This thread is like a deleted scene from One Flew Over The Cuckoos Nest.0
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dougpconnell219 wrote: »goddessofawesome wrote: »
I recommend eating out of a dog bowl on the floor. Each pushup earns you a bite.
Then you go do your toilet squats.
I also have the shower head installed 9 feet high, over a pullup bar. You have to do a pullup to get your hair wet.
Dang it! I wish I thought about raising the shower when we put it in years ago.
Off to do my push ups now! I think there's still some kibble in my dogs bowl!
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Women who hover over the toilet seat in public restrooms are the reason there's pee on there in the first place.
Ok ok, you're right, but what if someone else peed on it first?? I don't want to wipe it up, and I'm not sitting on it. So I also squat. I do realize that I'm continuing the cycle, but if I go in and it's clean, I don't squat. So that makes it ok?
Yeah unfortunately once there's pee on the seat it's a downward spiral. Although when I'm drunk I realllllly don't care.
I knew a guy who owned a janitorial business and he said that women were the most disgusting ones out there as far as bathrooms go. I completely agree with that.
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