am i tearing up my core muscles?

Jgirllosingweight

I do core about 4 times a week but a leg injury (and lack of motivation) made me quit core exercise for about 1 1/2 weeks. when I went back to the workout, I started to get these groin spasms (almost like labor pulses right around the hole that a baby comes out of [for lack of a better word, and BTW I'm not pregnant) about halfway through the workout. Does this mean that I tore some muscles, or is it just fatigue? Should I stop doing core?

Jgirllosingweight

and yes, I'm a girl.

hill8570

Not sure what sort of exercises you're doing here, but generally after a layoff you need to dial back the intensity the first time or two.

BTW, muscle spasms generally aren't due to injury.

Showcase_Brodown

I don't know how to address the spasms part at all.

But doing core isolation 4 times a week might be a little much. You doing any other lifts/exercises?

psuLemon

Wow all, way to lower my hope for humanity. Let's try to follow the below rule:

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psuLemon

OP, if you are having issues with any muscle, you should probably hold off from doing exercises for that area.

Jgirllosingweight

Thank you to those who actually answered. To the rest of you, just get a life and stop being crude and crass.

kshadows

"whole the baby comes out" ??! Your vagina? Sheesh.

It sounds like maybe you're overdoing it. Try lowering the intensity or the frequency and see if that makes a difference.

RGv2

Showcase_Brodown wrote: »

I don't know how to address the spasms part at all.

But doing core isolation 4 times a week might be a little much. You doing any other lifts/exercises?

^^^This. Why are you doing so much core isolation?