Spin Class? Is it worth it?

Hellbent_Heidi

Cardio is good for the heart, but that's about it. If you want to burn more fat and retain muscle, lift weights. I am a firm believer in it after joining MFP. Search topics on it to see success stories.

while there is some merit to this argument...I do a lot of spinning, and my husband was joking the other day that I could crush a man's head with my thighs these days :laugh:

sillygoosie

I lost most of my weight due to spinning and cycling. It's totally worth it and it builds fabulous legs.