Help!

kirstysuch

I really need help losing weight, i work at a call centre so i am constantly sat down, every vreak i have i get a snack, what snacks are good for me that i dont need to feel guilty about

Christine_72

A piece of fruit, boiled eggs, small tin of tuna, protein shake.

lemonlionheart

Whatever fits into your calorie goal. Try pre-planning your snacks and logging them the day before to make sure you can fit them in

kirstysuch

I might start taking my protein shakes and ive necer thought of planning like that! Thankyou im new too if you havent guessed so not 100% sure what to do yet

Liftng4Lis

popcorn

lemonlionheart

kirstysuch wrote: »

I might start taking my protein shakes and ive necer thought of planning like that! Thankyou im new too if you havent guessed so not 100% sure what to do yet

Pre-logging has been one of the most important factors of success for me. I kinda enjoy playing around with my diary the night before, seeing what snacks and treats I'll be able to fit in around my meals.

LowCarbHeart

I have a desk job as well, my cube is actually right next to a call center and it seems like bagels, donuts, and pizza are always around.

I bring Habanero BBQ Almonds, cheddar cheese sticks, and peanut butter to work in case I need a snack. I've found these foods keep me fuller longer between meals and because they taste good I don't feel so deprived.

Tip: I separate the Almonds into single servings ahead of time so I don't run the risk of eating too many.

arditarose

Liftng4Lis wrote: »

popcorn

Yay popcorn! Protein bar, cheese, turkey, dark chocolate, berries, beef jerky...anything that you can wiggle into your deficit!