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kirstysuch
Posts: 3 Member
I really need help losing weight, i work at a call centre so i am constantly sat down, every vreak i have i get a snack, what snacks are good for me that i dont need to feel guilty about
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A piece of fruit, boiled eggs, small tin of tuna, protein shake.0
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Whatever fits into your calorie goal. Try pre-planning your snacks and logging them the day before to make sure you can fit them in0
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I might start taking my protein shakes and ive necer thought of planning like that! Thankyou
im new too if you havent guessed so not 100% sure what to do yet
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popcorn0
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kirstysuch wrote: »I might start taking my protein shakes and ive necer thought of planning like that! Thankyou
im new too if you havent guessed so not 100% sure what to do yet
Pre-logging has been one of the most important factors of success for me. I kinda enjoy playing around with my diary the night before, seeing what snacks and treats I'll be able to fit in around my meals.0 -
I have a desk job as well, my cube is actually right next to a call center and it seems like bagels, donuts, and pizza are always around.
I bring Habanero BBQ Almonds, cheddar cheese sticks, and peanut butter to work in case I need a snack. I've found these foods keep me fuller longer between meals and because they taste good I don't feel so deprived.
Tip: I separate the Almonds into single servings ahead of time so I don't run the risk of eating too many.0 -
Liftng4Lis wrote: »popcorn
Yay popcorn! Protein bar, cheese, turkey, dark chocolate, berries, beef jerky...anything that you can wiggle into your deficit!
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