Skinny Wednesday Challenge!

FabulousFifty

:flowerforyou: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entalis:

Think double, double, double! :happy: :happy:
Double your exercise~
Double your water intake (within healthy limits)~ :drinker: :drinker:
Double your willpower to stop eating after dinner and log every tidbit that crosses those lips! :bigsmile:

Just let us know now if you are in....then check in and out when you can tomorrow to let us know how it is going and encourage someone else. Grab a buddy and make the commitment! There is power in numbers....I know one thing for sure.....

I AM SO IN!!! Are you?

Bring it on Wed!

Momma2four

Bump for tomorrow

clarkindee

I'm in! It's gonna rain here tomorrow but I'll figure out the exercise part somehow!!!:bigsmile:

FabulousFifty

Good to see you here momma2four! It will be fun!

xTattooedDollx

Count me in!

kintegra

I'm in! Love the Skinny Challenges! :bigsmile:

AliceLMS

See you in the AM! Can't wait:flowerforyou:

llowry

I'm in! Thanks, Momma2four

FabulousFifty

Welome llowry! You will love it! Check in early and let us know your plans and then later to let us know how it's going! You go girl!

Alice, Kintegra and Akarns.....work it girls! Let's hear about some awesome workouts!:flowerforyou:

Put those tennies out tonight so you can hop right into them early in the day for your first workout girls. Fill up a pitcher of water to remind you to drink, drink drink!!!:drinker: rrrrrr.....water that is!:laugh: We will be ready for bikini season in no time!:glasses:

ColoradoGirl

I am in to...better go get some rest I have a big day on Wed! Love this challenge!

kintegra

Welome llowry! You will love it! Check in early and let us know your plans and then later to let us know how it's going! You go girl!

Alice, Kintegra and Akarns.....work it girls! Let's hear about some awesome workouts!:flowerforyou:

Put those tennies out tonight so you can hop right into them early in the day for your first workout girls. Fill up a pitcher of water to remind you to drink, drink drink!!!:drinker: rrrrrr.....water that is!:laugh: We will be ready for bikini season in no time!:glasses:

Fab, I SO love your motivation & encouragement! I look forward to every Wed & Sat with my Skinny Challenge Girls! I'm actually going to set my alarm to get up early in the a.m. (like my unplanned today) and see what workout is on Fit TV again! That will be an excellent start to my day! Plus its Margarita Wednesday with my girlfriends, so I gotta work for my ONE margarita ahead of time! :drinker: (That of course is my H2O toast!) :bigsmile:

Kelly

narna04

I'm in, this will be my first challenge

RedneckWmn

I'm in!

PoshTaush

I'm sooo in!! Yee Haww!!! It's my first week!! Woo HOO!

donsch

I am so IN on this one!!
After the indulgent day I had i need that extra boost!!
I thought this AM that I would hit a new mini goal tomorrow.OOPS to much good supper!!
My girls (9&11) made dinner rolls completely on their own from scratch!! I am so proud of them buut it was not a good thing for MFP profile!!
See you in the AM--my neighbor is supposed to be here @ 6:30 -7:00 so we can walk ---- if it is not raining!!

nabramson

Count me in for Wen too!!!

FabulousFifty

Yeeee Haw! Here we go!:bigsmile:

Welcome aboard nabramson, donsch, poshtaush, jess and narna! Narna, you will love being part of challenges. You will make friends with some awesome people who will encourage you. I encourage you to "friend" a few of these ladies. They rock!

OK....one packet of instant oatmeal for breakfast for me. My first workout is 30 Day Shred leve 1 and 10 minutes on eliptical. (It is new and is kicking my butt! :blushing: Wish I could go longer....have to work up some endurance.) Plus, the water pitcher is full and ready to hydrate me and flush the fat right out of this body! :drinker:

Kintegra you are so sweet. We always look forward to you being in the challenges. Good job on an early morning walk with a buddy. Scheduling this with a friend brings accountability. Feel good about a strong start. You should be able to enjoy "Margarita Night" tomorrow guilt free girlie!

Hey, I am reading a good book: Women, God and Food by Geneen Roth. You guys should pick it up. It is helping me discover why I USED TO binge and why I mindlessly eat sometimes. It is a pretty good read you guys. There is a book club under motivation and support with discussion questions. Hop in at any point if you like. (Saw the book at Target for $16.00....nice present for yourself! )

stridersraven

hellllo! i'm new, the names helenka, lets go skinny on this lovely wednesday, looking forward to joining in here and hoping itll add to my motivation x

jmathews

Count me in!!! I'm having oatmeal for breakfast with 1 Splenda packet and cinnamon. I can't double my boot camp class but I CAN double my walk on the treadmill.

de1amo

i am making it no snack wednesday- i have noticed i have lots of my food in the form of snacks between meals--it isnt all bad stuff but i am sure it is unecessary because i eat just my count. i get a definate sugar low after a meal where i feel hungry about 15 to 30 mins after but it passes soon enough if i show will power. My snacking comes because i psychologically i think it is time for something to eat rather than being hungry--for the first time last night i woke up on the sofa and had tea and 2 cookies because i was about 800 calories under my target -it was 1am this morning! i wasnt hungry!-so today i stop snacking!

i did a heavy day of exercise yest--i keep a routine of day on day off. i keep to most of the principles you are working toward.

KristiDawn

I'm SO in! :happy: I'm going to aim for an hour of cardio today!

donsch

Hey friends!! I do not know how to find you this AM so I just went back to the original posting.
I got up and walked 2.5 miles with my friend at 6:30 this AM and have drank two glasses of water.
How are you this morning?

narna04

Water check, 30 minutes of aerobics this morning check, gym bag and lunch packed check. I'm going to to do good today on the Skinny Wednesday Challenge check.

nabramson

This group is great! I think I will be having oatmeal too for breakfast. I will do an hour of cardio at the gym or around the park.

kintegra

Good morning everyone! I got up early this morning & did my Belly Dancing/Bollywood workout! Today I'm going to do my walks on my breaks here at work. Then tonight is Zumba class! Hopefully a bike ride after Margarita night with the girls too!

Kelly

Momma2four

My goal for today is to drink 120 ounces of water
Burn at least 700 calories
stay active and spend less time in front of the computer and tv.

I will let you all know how I did later.

ColoradoGirl

Well, I got my workout in the morning and it about killed me or so I thought.. Good thing I don't do crazy challenges like that every day but, 1 to 2 times a week is good.. Thanks mama for the link. With that said I doubled my workout time this morning and burned almost 1200 calories.. yippee... Now I just have to up my h2o intake today and make good decisions (mgd) the rest of the day!

Well. I suppose I should get going and get back to work.

TTYL

Momma2four

I am thinking double today!!! Mowing my lawn was going to be one of my exercises today in addition to my walk and some arm toning. I mowed the backyard without a bag then went back over it with a bag. mowing the lawn 2x is def. double thinking:laugh:

FabulousFifty

:bigsmile: Bellydancing, lawn mowing, zumba, double gym time.....oh my goodness! We are workin' it girls! YEEEEE HAW! Can't wait to check in tonight to see your end results of today's hard work and effort! Keep it up girls! :smooched:

Momma2four

I am up to 96 ounces of water.

skywalker

I'm in Fab!!! I'll check in later tonight after my workout.