Snack Foods for a Trip? (Gluten Free, Grain Free)
Replies
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Great thread! I am going to a 4 day convention in a couple of weeks and, being gluten/dairy free, will need to bring a lot of my own food as the options available at the venue will not sit well with my digestive system. I will be trolling here for more great ideas!
Here's one I found the other day...
Homemade Granola Bars
■1/2 cup honey
■1/4 cup butter or coconut oil
■1/4 cup almond butter (or any nut butter)
■1 teaspoon vanilla
■1 teaspoon cinnamon
■dash of kosher salt
■1 cup unsweetened shredded coconut
■1 cup sliced almonds
■1 cup chopped walnuts or pecans
■1/2 cup raisins (or chocolate chips)
1.Preheat oven to 300. Grease a 9×13 dish and line with parchment paper, then grease parchment.
2.In a large pot on low heat, melt together honey, butter or oil and nut butter. Stir until smooth. Remove from heat, stir in vanilla and cinnamon.
3.Add all dry ingredients. Stir until combined. Pour into prepared dish. Press down, and flatten mixture with spatula. Try to spread into an even layer.
4.Bake for 25-30 minutes at 300 degrees, until golden in color.
5.Remove from oven and let sit until almost cool.
6.Place on cutting board and cut down the center lengthwise. And cut rectangles, about 18 bars total. They will seem somewhat flimsy, so be careful.
7.Gently place bars onto a lined sheet tray and bake again for another 7-10 minutes. This will firm them up and make the bars nice and crispy.
8.Store in an airtight container, up to 1 week. These also freeze well for an extended period of time.
* for peanut butter chocolate chip bars – use peanut butter in place of almond butter, replace raisins with chocolate chips, omit cinnamon and vanilla.
*for thick and chewy granola bars, double the recipe and still bake in a 9×13 dish. You will need to add baking time and bake again after cutting.0 -
graze boxs they do gluten free use this code F9Z9KRR
www.graze.com0 -
seems like a sad sad trip.
*Doritos (gluten-free version)
*Sour Cherries (gluten-free version)
*Jalapeno Cheddar Cheetos (gluten-free version)
*Oreos (gluten-free version)
* DISCLAIMER: It is unknown if gluten-free versions of these products exist. If not, it is recommended you consult with your trip advisor and reschedule for such a time when gluten free versions or available, or until you back off this crazy diet and take a more moderate approach.0 -
I love the fact even though you say grain free people still suggest cereal, puffed rice and popcorn lol- NO GRAIN remember... I realize most people have no concept of what that means- I find it humous though!
We are grain/gluten free as well.. I was going to suggest larabars , canned chicken and tuna, grain free granola made from toasted coconut ,dried fruit and nuts, natural gluten free jerkey,pork rinds, fruit leathers.canned fruit cups, nut butters, and things like potted meator deviled ham if you can find one that is gluten free- not my first choice but if you need protein and have no refrigeration it may be a good option
It's a completely different thing than people realize. That's okay though. I'm still getting great suggestions!0 -
graze boxs they do gluten free use this code F9Z9KRR
www.graze.com
Oh neat idea!0 -
i made a homemade lara bar type of thing made from dates, unsweetened coconut, carob or semi sweet chips and a tad of vanilla, just blend it all together.
is there any way you can bring a cooler with ice packs? that way you can have string cheese, veggie strips and hummus, fruit, make green smoothies. can also make quinoa spinach patties to bring and maybe eat them on gluten free bread or in lettuce wraps (recipe on skinnytaste.com) chia pudding would also be good to make if you can bring something cool to keep it in, if not you can get something like a carton of coconut milk and just shake it up on the road
rice crispy treats made with gf brown rice crispies vanilla extract nutella agave or honey and coco powder (from chocolatecoveredkatie.com, she has some awesome recipes as well)
check out ohsheglows too, vegan but there are gluten free options listed.
any reason why you don't eat grains, oats or corn if you don't have an allergy?
We're on the road for two weeks solid. So although we will have a cooler for some stuff, my snacks will not have priority in it. I do plan to take fruits/veggies, as well as stop as often as I can for those things too. Even gas stations carry apples and bananas now.
I am on an anti-inflammatory diet, so avoiding anything that causes inflammation. Grains of any kind causes that. We decided to try it for a couple weeks (husband and myself) have noticed EXTREME improvements in so many areas that we are permanently sticking with it.
If you're on the diet for inflammation, the dried fruit in Lara bars and some granola can be a hidden hazard. There is a blog called hungryhungryhippie.com that has some granola recipes. She usually defers though to "just use what's in your cupboard that you can eat". My go to when I travel besides nuts is those pouches of tuna or salmon that they sell now, if you like fish of course. No can opener needed and it's a change up from the usual.0 -
Great thread! I am going to a 4 day convention in a couple of weeks and, being gluten/dairy free, will need to bring a lot of my own food as the options available at the venue will not sit well with my digestive system. I will be trolling here for more great ideas!
I'll mark that recipe! This website has had a lot of great recipes too. http://www.elanaspantry.com/
I am going to make several varieties of 'granola' bars. Lots of dark chocolate, because well, I love chocolate. I am also going to make some coconut macaroons, various dried fruits, Trader Joe's coconut strips (HEAVEN in a bag). I make a fantastic walnut, sunflower seed and cashew nut butter. And I am making my own cheese crackers, grain/gluten free of course.0 -
Not sure where you are from or where you are going, but look for "The Simply Bar". You can get them in grocery stores in Canada, but I order them by the box direct from the supplier on-line and they arrive within 2 business days. They are all gluten free, and have dairy free or whey protein options, and by the way they are delish. I eat one almost every day as my afternoon/ pre-workout snack as they are packed with 16 G of protein, low insugar and easy to digest.0
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If you're on the diet for inflammation, the dried fruit in Lara bars and some granola can be a hidden hazard. There is a blog called hungryhungryhippie.com that has some granola recipes. She usually defers though to "just use what's in your cupboard that you can eat". My go to when I travel besides nuts is those pouches of tuna or salmon that they sell now, if you like fish of course. No can opener needed and it's a change up from the usual.
We'll be on the Maine/Canadian coast, so although I will probably take some seafood, I plan to get a lot of it fresh from the ocean! <3333
I've discovered some of the hidden stuff in the dried fruit and granola, now that my body is starting to acclimate. Thanks for the warning!0 -
Not sure where you are from or where you are going, but look for "The Simply Bar". You can get them in grocery stores in Canada, but I order them by the box direct from the supplier on-line and they arrive within 2 business days. They are all gluten free, and have dairy free or whey protein options, and by the way they are delish. I eat one almost every day as my afternoon/ pre-workout snack as they are packed with 16 G of protein, low insugar and easy to digest.
We'll be in Canada, New Brunswick and Nova Scotia for part of our journey. I'll look them up! Thanks!0 -
this is yet another example that people don't get it- at all!- MOST and I do mean most. people that are on a gluten free /grain free diet are doing so for health reasons, like diabetics can't eat sugar- we can't eat grain. We would love to have some yummy popcorn or oatmeal or even dorritos..but we can't eat grain! We have no other choice in the matter.. It is not because it's the latest fad diet. My case it is celiac disese and even gluten free grains my body cannot handle..in the op's case she is on an anti-inflammatory diet which=health reasons- Get it? Got it ? Good!seems like a sad sad trip.
*Doritos (gluten-free version)
*Sour Cherries (gluten-free version)
*Jalapeno Cheddar Cheetos (gluten-free version)
*Oreos (gluten-free version)
* DISCLAIMER: It is unknown if gluten-free versions of these products exist. If not, it is recommended you consult with your trip advisor and reschedule for such a time when gluten free versions or available, or until you back off this crazy diet and take a more moderate approach.0 -
Those puffed rice snack cakes are pretty good. I like the caramel ones.0
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this is yet another exampe that people don't get it- at all!- MOST and I do mean most. people that are on a gluten free /grain free diet are doing so for health reasons, like diabetics can't eat sugar- we can't eat grain. We would love to have some yummy popcorn or oatmeal or even dorritos..but we can't eat grain! We have no other choice in the matter.. It is not because it's the latest fad diet. My case it is celiac disese and even gluten free grains my body cannot handle..in the op's case she is on an anti-inflammatory diet which=health reasons- Get it? Got it ? Good!
LOL, I wasn't going to address it. I find most people, unless they are on the GF and/or grain-free diet don't quite understand.
Although, we do allow ourselves rice 1-2 times a week in 1/2 cup portions. And I try to eat 1 cup of oatmeal about once a month. Still haven't decided if that's worth it yet. I am still very much in the experimental stages.
Dissemination of information (AKA Why we're doing this new "extreme" lifestyle) Some of the things directly related to inflammation are:
http://www.womentowomen.com/inflammation/symptomsandconditions.aspx - it's not complete but gives a fairly succinct list.
http://www.progesteronetherapy.com/list-of-inflammatory-diseases.html#axzz2VS1bks3d
http://atozhealthtopics.blogspot.com/2011/11/list-of-inflammatory-diseases.html0 -
this is yet another example that people don't get it- at all!- MOST and I do mean most. people that are on a gluten free /grain free diet are doing so for health reasons, like diabetics can't eat sugar- we can't eat grain. We would love to have some yummy popcorn or oatmeal or even dorritos..but we can't eat grain! We have no other choice in the matter.. It is not because it's the latest fad diet. My case it is celiac disese and even gluten free grains my body cannot handle..in the op's case she is on an anti-inflammatory diet which=health reasons- Get it? Got it ? Good!seems like a sad sad trip.
*Doritos (gluten-free version)
*Sour Cherries (gluten-free version)
*Jalapeno Cheddar Cheetos (gluten-free version)
*Oreos (gluten-free version)
* DISCLAIMER: It is unknown if gluten-free versions of these products exist. If not, it is recommended you consult with your trip advisor and reschedule for such a time when gluten free versions or available, or until you back off this crazy diet and take a more moderate approach.
Probably because people think corn=veggie (in the case of doritos, popcorn, cheetos). It's not a veggie, it's a GRAIN.
And FYI, the cool ranch are the GF doritos, for the record, lol. The nacho, sadly, are not. (but the generic Kroger store brand are! Occasional corn doesn't mess me up near as bad as wheat).0 -
this is yet another example that people don't get it- at all!- MOST and I do mean most. people that are on a gluten free /grain free diet are doing so for health reasons, like diabetics can't eat sugar- we can't eat grain. We would love to have some yummy popcorn or oatmeal or even dorritos..but we can't eat grain! We have no other choice in the matter.. It is not because it's the latest fad diet. My case it is celiac disese and even gluten free grains my body cannot handle..in the op's case she is on an anti-inflammatory diet which=health reasons- Get it? Got it ? Good!seems like a sad sad trip.
*Doritos (gluten-free version)
*Sour Cherries (gluten-free version)
*Jalapeno Cheddar Cheetos (gluten-free version)
*Oreos (gluten-free version)
* DISCLAIMER: It is unknown if gluten-free versions of these products exist. If not, it is recommended you consult with your trip advisor and reschedule for such a time when gluten free versions or available, or until you back off this crazy diet and take a more moderate approach.
Someone with a disease should a follow the diet in line with their treatment, which is what you are doing. OP is doing it because its "anti-immflamatory". Then one year from we'll switch to the next fad and continue a cycle of going on and off restrictive eating patterns, getting nowhere or going backwards.0 -
Those puffed rice snack cakes are pretty good. I like the caramel ones.
My kid loves those too. I'm sure there will be a bag of them in the car somewhere.
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My husband and I backpack a lot, and we found two websites, www.stevespaleogoods.com, and www.primalpacs.com that make awesome and delicious travel food. They both have pacs/kits, that have fruit, nuts, and jerky so you get a good balance of fats/protein/carbs. Steve's also has PaleoKrunch, which is like a grain free granola. It's addictive and supports a great cause too!0
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this is yet another example that people don't get it- at all!- MOST and I do mean most. people that are on a gluten free /grain free diet are doing so for health reasons, like diabetics can't eat sugar- we can't eat grain. We would love to have some yummy popcorn or oatmeal or even dorritos..but we can't eat grain! We have no other choice in the matter.. It is not because it's the latest fad diet. My case it is celiac disese and even gluten free grains my body cannot handle..in the op's case she is on an anti-inflammatory diet which=health reasons- Get it? Got it ? Good!seems like a sad sad trip.
*Doritos (gluten-free version)
*Sour Cherries (gluten-free version)
*Jalapeno Cheddar Cheetos (gluten-free version)
*Oreos (gluten-free version)
* DISCLAIMER: It is unknown if gluten-free versions of these products exist. If not, it is recommended you consult with your trip advisor and reschedule for such a time when gluten free versions or available, or until you back off this crazy diet and take a more moderate approach.
Someone with a disease should a follow the diet in line with their treatment, which is what you are doing. OP is doing it because its "anti-immflamatory". Then one year from we'll switch to the next fad and continue a cycle of going on and off restrictive eating patterns, getting nowhere or going backwards.
I have not stated if I have such a disease, have I? Please don't assume I'm following trends.0 -
pop corn is a good thing to take away, Make a whole lot up and put into zip lock bags. not sure how long they would last though they may get soggy
We're also not eating corn. lol!! But great idea!
If your decision to not eat corn is for GMO reasons, popcorn does not contain GMOs (just FYI). I researched that because we are popcorn addicts, lol.
Is there any way you can bring a cooler? String cheese and hard boiled eggs are good, filling snacks.0 -
My husband and I backpack a lot, and we found two websites, www.stevespaleogoods.com, and www.primalpacs.com that make awesome and delicious travel food. They both have pacs/kits, that have fruit, nuts, and jerky so you get a good balance of fats/protein/carbs. Steve's also has PaleoKrunch, which is like a grain free granola. It's addictive and supports a great cause too!
I've heard of Steve's Paleo Goods before. I'll check them out again! Thanks bunches!0 -
If your decision to not eat corn is for GMO reasons, popcorn does not contain GMOs (just FYI). I researched that because we are popcorn addicts, lol.
Is there any way you can bring a cooler? String cheese and hard boiled eggs are good, filling snacks.
We are bringing a cooler, but it can only hold so much. String cheese and eggs are definitely on the list.
Corn is a grain. Otherwise my husband would not allow me to NOT bring popcorn. lol.0 -
I use to eat a small portion of popcorn or corn chips once in a while-but it wrecks my stomach and my entire system even in small amounts- I decided it wasn't worth it and my kids are the same way.. now I try to make a grain free version of whatever I am craving or find something else instead.. celery is not as exciting as chips but I'd rather feel well ..this is yet another exampe that people don't get it- at all!- MOST and I do mean most. people that are on a gluten free /grain free diet are doing so for health reasons, like diabetics can't eat sugar- we can't eat grain. We would love to have some yummy popcorn or oatmeal or even dorritos..but we can't eat grain! We have no other choice in the matter.. It is not because it's the latest fad diet. My case it is celiac disese and even gluten free grains my body cannot handle..in the op's case she is on an anti-inflammatory diet which=health reasons- Get it? Got it ? Good!
LOL, I wasn't going to address it. I find most people, unless they are on the GF and/or grain-free diet don't quite understand.
Although, we do allow ourselves rice 1-2 times a week in 1/2 cup portions. And I try to eat 1 cup of oatmeal about once a month. Still haven't decided if that's worth it yet. I am still very much in the experimental stages.
Dissemination of information (AKA Why we're doing this new "extreme" lifestyle) Some of the things directly related to inflammation are:
http://www.womentowomen.com/inflammation/symptomsandconditions.aspx - it's not complete but gives a fairly succinct list.
http://www.progesteronetherapy.com/list-of-inflammatory-diseases.html#axzz2VS1bks3d
http://atozhealthtopics.blogspot.com/2011/11/list-of-inflammatory-diseases.html0 -
MFP won't let me edit my earlier post. I wanted to add that a few of the Go Picnic options appear to be grain free as well as gluten-free. I have tried 3 or 4 of the boxes and really like them, but not these combinations in particular. My FIL is a celiac, but can eat other grains and loves to take the GF boxes on long car trips with him.
http://www.gopicnic.com/Black-Bean-Dip-Plantain-Chips appears to be GF and grain free (plaintains for the chip, which I believe is a banana relative, not a grain). Not sure about hidden triggers, but it might be worth looking into.
http://www.gopicnic.com/Edamame-Kale-Dip-and-Plantain-Chips?sc=17&category=-117 might be another one to look at, if plaintains and soy are ok for you to eat.
It may be worth contacting the company and asking them for more details regarding ingredients, if you are interested.0 -
MFP won't let me edit my earlier post. I wanted to add that a few of the Go Picnic options appear to be grain free as well as gluten-free. I have tried 3 or 4 of the boxes and really like them, but not these combinations in particular. My FIL is a celiac, but can eat other grains and loves to take the GF boxes on long car trips with him.
http://www.gopicnic.com/Black-Bean-Dip-Plantain-Chips appears to be GF and grain free (plaintains for the chip, which I believe is a banana relative, not a grain). Not sure about hidden triggers, but it might be worth looking into.
http://www.gopicnic.com/Edamame-Kale-Dip-and-Plantain-Chips?sc=17&category=-117 might be another one to look at, if plaintains and soy are ok for you to eat.
I hadn't quite gotten to your post yet, sorry about that! I've been perusing the website and that definitely gives me some options too. I love plaintains! Especially when you can cook them just right to taste amazingly like chips!
The prices are reasonable too, thanks for the resource! :flowerforyou:0
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