Soft Drink/ Pop/ Soda whatever you call it.
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I still drink diet sprite or 7up...because...well..vodka.0
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prattiger65 wrote: »There are no, zero, zilch, nada health risks associated with diet soda. Like I said, I drink coke zero, 0 calories and tastes great. Don't let the doom and gloomers convince you otherwise.
Amen! I drink Coke zero regularly and I'm losing 2lbs a week steadily. 50 lbs down since last summer.
I always get puzzled when people accuse diet soda of increasing cravings. If anything, it fills me up and makes me crave food less. I don't see the problem with diet soda at all.
Really???
ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
"Several large scale prospective cohort studies found positive correlation between artificial sweetener use and weight gain. The San Antonio Heart Study examined 3,682 adults over a seven- to eight-year period in the 1980s [18]. When matched for initial body mass index (BMI), gender, ethnicity, and diet, drinkers of artificially sweetened beverages consistently had higher BMIs at the follow-up, with dose dependence on the amount of consumption. Average BMI gain was +1.01 kg/m2 for control and 1.78 kg/m2 for people in the third quartile for artificially sweetened beverage consumption. The American Cancer Society study conducted in early 1980s included 78,694 women who were highly homogenous with regard to age, ethnicity, socioeconomic status, and lack of preexisting conditions [19]. At one-year follow-up, 2.7 percent to 7.1 percent more regular artificial sweetener users gained weight compared to non-users matched by initial weight. The difference in the amount gained between the two groups was less than two pounds, albeit statistically significant. Saccharin use was also associated with eight-year weight gain in 31,940 women from the Nurses’ Health Study conducted in the 1970s [20]."
"Preload experiments generally have found that sweet taste, whether delivered by sugar or artificial sweeteners, enhanced human appetite. Aspartame-sweetened water, but not aspartame capsule, increased subjective appetite rating in normal weight adult males [33]. Aspartame also increased subjective hunger ratings compared to glucose or water [34]. Glucose preload reduced the perceived pleasantness of sucrose, but aspartame did not [34]. In another study, aspartame, acesulfame potassium, and saccharin were all associated with heightened motivation to eat and more items selected on a food preference list [35]. Aspartame had the most pronounced effect, possibly because it does not have a bitter aftertaste. Unlike glucose or sucrose, which decreased the energy intake at the test meal, artificial sweetener preloads either had no effect [33,35] or increased subsequent energy intake [36,37]. Those findings suggest that the calorie contained in natural sweeteners may trigger a response to keep the overall energy consumption constant."
"Increasing evidence suggests that artificial sweeteners do not activate the food reward pathways in the same fashion as natural sweeteners. Lack of caloric contribution generally eliminates the postingestive component. Functional magnetic imaging in normal weight men showed that glucose ingestion resulted in a prolonged signal depression in the hypothalamus. This response was not observed with sucralose ingestion [50]. Natural and artificial sweeteners also activate the gustatory branch differently. The sweet taste receptor, a heterodimer of two G protein coupled transmembrane receptors, contain several ligand-binding sites. For instance, aspartame and cyclamate, respectively, bind to each of the two monomers [52]. On the functional level, sucrose ingestion, compared to saccharin ingestion, was associated with greater activation of the higher gustatory areas such as the insula, orbitofrontal cortex, and amygdala [53]."
"Lastly, artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependence. Repeated exposure trains flavor preference [54]. A strong correlation exists between a person’s customary intake of a flavor and his preferred intensity for that flavor. Systematic reduction of dietary salt [55] or fat [56] without any flavorful substitution over the course of several weeks led to a preference for lower levels of those nutrients in the research subjects. In light of these findings, a similar approach might be used to reduce sugar intake. Unsweetening the world’s diet [15] may be the key to reversing the obesity epidemic."0 -
There's a lot of conflicting information about health impacts from soda. I occasionally have a coke zero but typically try to avoid soft drinks because I believe there are some negative health impacts -- especially with the artificial sweetners. I do sometimes drink mineral water when I want something with some fizz.0
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Sparkling water can give you, the carbonation; without the Calories but I confess that, I am drinking a can of Sprite; as I'm typing this because I am out of sparkling water & I reside with my Mother/Sister & they aren't dieting, therefore I can't rid my house of it. Although it's the only can that I've had since I started my diet but otherwise I try not to drink my Calories because I consume them faster, than something; that I have to chew & my body doesn't do as much work, to digest liquids; as it does with solids.0
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I had a huge diet coke habit -- and my trainer insisted that it was one of the first things that needed to change. I replaced my diet cokes with water and crystal light iced tea. I drink 3-5 (24 oz) water bottles per day. I only have diet coke when I go out to eat.0
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Cut it completely and you'll reap the benefits. I used to drink regular, then diet and for the last month I cut it completely. My liquids now are coffee, almond milk, protein shakes and water.
At first it was a little hard because there is some addiction or habit (not sure what it was exactly), but I'm over that hump now and I don't even think about it anymore!0 -
I look at it like this, I would rather eat my calories than drink them any day.
I quit drinking soda approximately 3 weeks ago. And while I haven't seen immediate results like in weight loss. I have noticed that I sleep better and I feel better overall.
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Moderation is really what's key. If you want to drink regular soda, count it in. If you want to drink diet soda, it probably won't hurt you. I still drink diet soda, but I limit myself to how much I can have a day. I eventually want to get back to drinking only water, but that's a personal preference.0
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eileensofianmushinfine wrote: »I had a huge diet coke habit -- and my trainer insisted that it was one of the first things that needed to change. I replaced my diet cokes with water and crystal light iced tea. I drink 3-5 (24 oz) water bottles per day. I only have diet coke when I go out to eat.
Not to be snarky, but how is Crystal light any different from diet coke?0 -
billyfleet1988 wrote: »Cut it completely and you'll reap the benefits. I used to drink regular, then diet and for the last month I cut it completely. My liquids now are coffee, almond milk, protein shakes and water.
At first it was a little hard because there is some addiction or habit (not sure what it was exactly), but I'm over that hump now and I don't even think about it anymore!
What benefits are you reaping?0 -
Thank you all for your suggestions
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azulvioleta6 wrote: »lvillani81 wrote: »I replaced SODA with zevia, which are sodas made with the natural sweetener, stevia. They took some getting used to, but 0 calories and the fizzyness kept me buying them. I think Dr Zevia and Cola are the best flavors.
This...I like the ginger ale flavor. I drink maybe two 6-packs a year. Absolutely no pop with sugar or aspartame, anything fizzy consumed with major moderation.
It's not just about weight loss--I am concerned about long-term health.
Why do you feel Stevia is better than Aspartame?0 -
Personally I would suggest no soda and especially no diet soda. The diet soda has additives (like aspartame) in it that cause numerous health issues, so even though they are zero calories they are still negative towards your health and weight loss. And regular soda is high in calories and sugar. I would suggest if you like the fuzziness of the drinks then you drink carbonated water (but make sure there are no artificial additives)!
Good Luck!!0 -
I rarely ever drank soda, so I gave up the occasional soda altogether. I just don't like to eat or drink thinks made in chemistry labs.0
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Per Harvard Health Publications -
One concern is that people who use artificial sweeteners may replace the lost calories through other sources, possibly offsetting weight loss or health benefits, says Dr. Ludwig. This can happen because we like to fool ourselves: “I’m drinking diet soda, so it’s okay to have cake.” The AHA and ADA also added this caveat to their recommendation.
It’s also possible that these products change the way we taste food. “Non-nutritive sweeteners are far more potent than table sugar and high-fructose corn syrup. A miniscule amount produces a sweet taste comparable to that of sugar, without comparable calories. Overstimulation of sugar receptors from frequent use of these hyper-intense sweeteners may limit tolerance for more complex tastes,” explains Dr. Ludwig. That means people who routinely use artificial sweeteners may start to find less intensely sweet foods, such as fruit, less appealing and unsweet foods, such as vegetables, downright unpalatable.
In other words, use of artificial sweeteners can make you shun healthy, filling, and highly nutritious foods while consuming more artificially flavored foods with less nutritional value.
Artificial sweeteners may play another trick, too. Research suggests that they may prevent us from associating sweetness with caloric intake. As a result, we may crave more sweets, tend to choose sweet food over nutritious food, and gain weight. Participants in the San Antonio Heart Study who drank more than 21 diet drinks per week were twice as likely to become overweight or obese as people who didn’t drink diet soda.
But you say you can give up diet drinks whenever you want? Don’t be so sure. Animal studies suggest that artificial sweeteners may be addictive. In studies of rats who were exposed to cocaine, then given a choice between intravenous cocaine or oral saccharine, most chose saccharin.
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Most of my drinks are fizzy. I have a SodaStream so I fizz up my water. Sometimes I drink it unflavored, mostly I drink it with the flavor essences that make it like flavored seltzer, occasionally I will put flavor drops like Mio in it or I will use the syrup to make diet soda, usually caffeine free cola or root beer. When i really want a treat, I make the cola, then put in a squirt of the Kool-aid cherry flavor drops so I can have diet caffeine free cherry cola.
Hasn't hindered my weight loss. 88 lb in 13 months so far.0 -
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Personally I would suggest no soda and especially no diet soda. The diet soda has additives (like aspartame) in it that cause numerous health issues, so even though they are zero calories they are still negative towards your health and weight loss. And regular soda is high in calories and sugar. I would suggest if you like the fuzziness of the drinks then you drink carbonated water (but make sure there are no artificial additives)!
Good Luck!!
Not even a little bit. Too many people fall for this, I don't understand it other than people need a boogie man.0 -
I drink seltzer water.0
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