Weight Loss

anne3091

Hello All! My friend's and her husband just started back earlier this week trying to loose weight. Suggest me some easy exercises and tips for them.

Thanks!

CapnVillainBLK

Pushaways. You need a table and food. Simply push away from the table when you have eaten enough food. Don't eat more calories then you can burn.

queenliz99

anne3091 wrote: »

Hello All! My friend's and her husband just started back earlier this week trying to loose weight. Suggest me some easy exercises and tips for them.

Thanks!

Read these to get you started:

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Best wishes to you and your friends

anne3091

lvillani81 wrote: »

Pushaways. You need a table and food. Simply push away from the table when you have eaten enough food. Don't eat more calories then you can burn.

Hi thanks for replying. Tell me which foods are less in fats.

anne3091

queenliz99 wrote: »

anne3091 wrote: »

Hello All! My friend's and her husband just started back earlier this week trying to loose weight. Suggest me some easy exercises and tips for them.

Thanks!

Read these to get you started:

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Best wishes to you and your friends

Thanks!! Its really helpful.

strozman

Hit cardio

forfrossensvart

Haha, HIT cardio is not a "easy exercise"

anne3091

forfrossensvart wrote: »

Haha, HIT cardio is not a "easy exercise"