Weight Loss

anne3091 · February 2015

Hello All! My friend's and her husband just started back earlier this week trying to loose weight. Suggest me some easy exercises and tips for them.

Thanks!

CapnVillainBLK · February 2015

Pushaways. You need a table and food. Simply push away from the table when you have eaten enough food. Don't eat more calories then you can burn.

queenliz99 · February 2015

anne3091 wrote: »

Hello All! My friend's and her husband just started back earlier this week trying to loose weight. Suggest me some easy exercises and tips for them.

Thanks!

Read these to get you started:

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Best wishes to you and your friends

anne3091 · February 2015

lvillani81 wrote: »

Pushaways. You need a table and food. Simply push away from the table when you have eaten enough food. Don't eat more calories then you can burn.

Hi thanks for replying. Tell me which foods are less in fats.

anne3091 · February 2015

queenliz99 wrote: »

anne3091 wrote: »

Hello All! My friend's and her husband just started back earlier this week trying to loose weight. Suggest me some easy exercises and tips for them.

Thanks!

Read these to get you started:

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Best wishes to you and your friends

Thanks!! Its really helpful.

strozman · February 2015

Hit cardio

forfrossensvart · February 2015

Haha, HIT cardio is not a "easy exercise"

anne3091 · February 2015

forfrossensvart wrote: »

Haha, HIT cardio is not a "easy exercise"

Weight Loss

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