hey everyone
ralfielfragoza
Posts: 7 Member
I'm Ralfiel I'm going to lose 100 pounds but I'd also like some friends who are trying to drop pounds team work makes the drem work
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Welcome, feel free to add me. I am down 130 pounds in a year without doing anything crazy or using a fad diet.0
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shfoster0721 wrote: »Welcome, feel free to add me. I am down 130 pounds in a year without doing anything crazy or using a fad diet.
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shfoster0721 wrote: »Welcome, feel free to add me. I am down 130 pounds in a year without doing anything crazy or using a fad diet.
Find your TDEE. Calculate a calorie deficit. Be consistent. You WILL lose weight! I lost almost 60 pounds in less than a year with no fad diets or craziness, too!0
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