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hey everyone

ralfielfragoza
ralfielfragoza Posts: 7 Member
edited November 2024 in Introduce Yourself
I'm Ralfiel I'm going to lose 100 pounds but I'd also like some friends who are trying to drop pounds team work makes the drem work

Replies

  • shfoster0721
    shfoster0721 Posts: 239 Member
    Welcome, feel free to add me. I am down 130 pounds in a year without doing anything crazy or using a fad diet.
  • mwapem
    mwapem Posts: 16 Member
    shfoster0721 wrote: »
    Welcome, feel free to add me. I am down 130 pounds in a year without doing anything crazy or using a fad diet.
    Oh my gosh! How?!?
  • Susieq_1994
    Susieq_1994 Posts: 5,361 Member
    mwapem wrote: »
    shfoster0721 wrote: »
    Welcome, feel free to add me. I am down 130 pounds in a year without doing anything crazy or using a fad diet.
    Oh my gosh! How?!?

    Find your TDEE. Calculate a calorie deficit. Be consistent. You WILL lose weight! :) I lost almost 60 pounds in less than a year with no fad diets or craziness, too! ;)
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