How much was your vacation weight gain?

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Replies

  • sal10851
    sal10851 Posts: 171 Member
    It's mostly going to be water weight and increased glycogen stores and unlikely to be body fat. This issue is so prevalent that most people give up on weight loss when they over eat for a day and weigh themselves the next day. The body fluctuations in water, salt, glycogen, and food in the digestive tract all play a role in overall weight. I usually drop 3 pounds after my work outs due to the release of glycogen stores, urine, perspiration. The human body such an awesome wonder!
  • Fitforevermore
    Fitforevermore Posts: 399 Member
    I tend to gain 8lbs eating what I like for two weeks. If I stick to a plan I can lose it in 40 days
  • Bluetail6
    Bluetail6 Posts: 2,984 Member
    Zero. I didn't travel this year. This is the first time I haven't travelled since 1992!! :D:D
  • ChickenKillerPuppy
    ChickenKillerPuppy Posts: 297 Member
    Went for a week in a cabin in the woods twice this summer. Gained about 3-5 pounds when I got back (3 pounds in July, 5 pounds just a few weeks ago). Took 3-4 weeks to get all the way back the first time around and I still need to drop about 2 more pounds this time. I ate and drank pretty freely, and did not exercise much. But you can get back on track, and that is what is important. Just be patient. I am in maintenance so I have to eat at a deficit until I’m back to goal.
  • whmscll
    whmscll Posts: 2,254 Member
    WHAT vacation? We cancelled our plans because of COVID and have not gone anywhere this year. I am kind of amazed to hear people are going on cruises and to Hawaii. Not judging, just thought everything still had restrictions.
  • Noodlesprout
    Noodlesprout Posts: 15 Member
    A word of caution, I was in the best shape of my life having lost around 90lb for wedding. I allowed myself to eat all the things I hadn’t ate in 3 years on honeymoon and it was a slippery slope I couldn’t stop, 3 years post marriage and I’m now 130lb heavier :( I’ve lost 60lb of that gain this year but just wish I’d kept that healthy mind mentality.
  • Deviette
    Deviette Posts: 978 Member
    For a week I think I tend to gain about 1-2kgs, and then proceed to lose it in the next week back to normal.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    whmscll wrote: »
    WHAT vacation? We cancelled our plans because of COVID and have not gone anywhere this year. I am kind of amazed to hear people are going on cruises and to Hawaii. Not judging, just thought everything still had restrictions.

    This thread is from 2013. Only a handful of responses on the last page are from 2020.
  • domeofstars
    domeofstars Posts: 480 Member
    2 kilos but it was all worth it, I enjoyed myself.

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