What did you have for breakfast today?

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24

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  • alexhelena
    alexhelena Posts: 24 Member
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    Great coffee and plain yogurt with a tiny bit of honey!
  • njohnston12
    njohnston12 Posts: 2 Member
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    my go-to breakfast is 1/2 an apple chopped up, 1/4 cup FF fage, 1/4 cup chopped walnuts, 1 tbsp honey and cinnamon.

    I eat that and then have an americano with 1 tbsp half and half.

    almost every day.
  • nicole7275
    nicole7275 Posts: 8 Member
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    chocolate shakeology, 1/2 banana, 1/4 c oatmeal, water, almond milk (1 cup each), 2 tbsp PB2 all blended up together. YUM
  • Annabel89
    Annabel89 Posts: 63 Member
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    Spicy chicken egg cups (mixture of egg, shredded chicken, hot sauce, & scallions baked in muffin tin) with fresh blueberries.


    OMG yum...what's the quantities please??
  • fjrandol
    fjrandol Posts: 437 Member
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    Coffee of course!
    Mango Chobani greek yogurt with vanilla macaroon granola stirred in.
    Nummers! :smile:
  • marieautumn
    marieautumn Posts: 932 Member
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    I had a 90 calorie oatmeal bar, half cup of blueberries and a banana.

    I graze on these things at different points in the morning so i feel full until lunch.
  • jennyrebekka
    jennyrebekka Posts: 626 Member
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    I had a new breakfast today....and it was kinda like dessert - - tasted a little like cookie dough:

    6oz fage nonfat vanilla yogurt
    1 T chunky peanut butter
    1T (could have used less) honey
    1/4 t vanilla extract
    6 chocolate chips sprinkled on top
  • TheStephil
    TheStephil Posts: 858 Member
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    Today is boring. I'm drinking a protein shake of 1 scoop protein poweder + 10 oz of water. I have a Dannon Light and Fit Pineapple Greek yogurt for around 10 and an apple with a splash of cinnamon on it.

    220 calories 31g carb 1g fat 25g protein
  • meredith1123
    meredith1123 Posts: 843 Member
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    I ate two small applesauce/oatmeal/bran muffins that i made in advance - and then a small red apple as a morning snack.
  • missmidge84
    missmidge84 Posts: 100 Member
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    7am
    Mini broccoli omelettes (Skinny Taste recipe)
    Coconut mango chia pudding (Skinny Taste recipe)

    10:30am
    Key Lime Oikos yogurt w/ Trader Joe's puffed wheat on top
  • ccburn5
    ccburn5 Posts: 473 Member
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    Couple handfuls of Cheerios, an apple, and water.
  • brianfmatthews
    brianfmatthews Posts: 22 Member
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    2 pieces of whole wheat toast w/ 2 Tbs peanut butter
    6 oz fat-free strawberry Greek yogurt
    coffee w/ splash of 1/2 and 1/2
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    It's not much different from yours, but I had:
    1/2 c. Quaker Quick Oats made with water
    1 tbsp. Coffeemate Vanilla Nut creamer (mixed in the oatmeal)
    1 medium banana
    Iced coffee with milk and splenda

    comes out to about 300cals, and I have a Luna Protein bar as a morning snack.
  • crystalflame
    crystalflame Posts: 1,049 Member
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    Protein shake: chocolate protein powder, FF milk, strawberries. Tomorrow will be a banana and PB2 instead of the strawberries.
  • lisadwelley
    lisadwelley Posts: 16 Member
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    Naturally More - Peanut Butter With Omega 3 & Flax Seed, 32 g (2 Tbsp) - 180 calories
    Fiber One - English Muffin 100% Whole Wheat , 1 muffin - 100 calories
    Chobani - Greek Yogurt Pear Non-Fat, 3 oz - 70 calories
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
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    Egg whites, whole egg, spinach, broccoli, peppers and cheese.
  • gaybic1
    gaybic1 Posts: 3 Member
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    I make spicy soup with spinch, mushrooms and an egg using Shin Ramen Spicy Soup for the base, and omitt the noodles!
  • helyg
    helyg Posts: 675 Member
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    Porridge with blueberries and honey - so not much different to yours!
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
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    Old Fashion oatmeal 1/2 C un cooked 150 calories,Fat 3G,carbs 27g,Protein 5g

    Chopped walnuts 1Tbl 50 calories

    1tsp cinnamon sugar 16 calories, 4.5 carbs

    Total. 216 Calories
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
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    Thanks for all the great ideas so far.

    Keep 'em coming! :happy:

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