How much weight have you lost?

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  • CaoimheMariexo
    CaoimheMariexo Posts: 122 Member
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    Fat2FitMyDrive wrote: »
    I've lost 155.5lbs since April 7th, 2013. Started just cutting calories to lose the first 110ish lbs then started stalling so I adopted a short term KETO diet plan which helped me shed another 40+lbs and now I'm utilizing a carb cycling method. I don't necessarily have much more weight I want to lose just fat. Ultimate goal is to be 235-240 @ sub 10% BF.

    IMG_20150226_121953_zps2ceuqxln.jpg

    Wow well done!!
  • energy820
    energy820 Posts: 29 Member
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    I've lost 55 lbs in almost 5 months (I started 11/1/14). I am doing HMR decision-free (although I do have other foods once in a while).

    Congratulations everyone!
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
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    I've lost almost 82 pounts in 20 months. I went from 357 to 275.

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