8 WEEK BATTLE
Replies
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Sounds like a plan. Going to be difficult for me as well. Hopefully I'll attain it today.0
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I got at least 4 possibly 5. Don't really know though. I was snacking on fruit throughout the day so that's a good thing
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I got 4 out of the 5 yesterday also. I planned better today. Both my snacks are fruit and I added a salad to lunch. I will just need a veggie for dinner and I will be set.0
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Great job. I've so far had a nectarine and I'm thinking of having a plum shortly.0
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I nailed it today with 2 plums, a thing of cantaloupe, and a nice salad for lunch!0
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I nailed it as well. The fruit smoothie definitely put me over the top.0
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What do you put in your fruit smootie? I want to try having one every now and again.0
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Pineapple juice, fat free vanilla yogurt, pineapples, cantelope, honey dew melon, frozen wild blueberries and pretty much anything else I can find fruit wise. They turn out pretty good each time.:D 0
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Will post my update from last week tomorrow. I have been sick all day and haven't had much energy to sit at my computer.
how was your week?0 -
It's been busy. I took a fall at ultimate frizbee so I spent some time healing that up. I have to do my weigh in still this week. Maybe I'll do it tonight when I get home (even though it is recommended to weigh in the morning). I have a feeling that I may be up this week but hopefully we aren't. I didn't do so well on the challenge last week...let's attempt to do better on this one again.
Would you like to make the challenge for this week?0 -
RED TEAM!
POINT TRACKING/WEIGH IN/BMI
Name: Maureen
Age: 29
Height: 5'7"
Starting Weight (6/28): 226.6 lbs (BMI:35.5)
www.nhlbisupport.com/bmi (link to BMI Calculator)
Goal Weight: 155lbs (BMI: 24.3)
8-Week Goal: 218 (BMI: 34.1)
Weigh-Ins
1st Week (7/5): 224.8 (BMI: 35.2) Total Points for Week - 13
4 days eating correctly, 6 382 minutes of exercise, 1 90,465 steps, 2 daily challenges met
2nd Week (7/12): 222.8 (BMI: 34.9) Total Points for Week - 17
7 days eating correctly, 8 466 minutes of exercise, 1 90,279 steps, 1 weekly challenge met
3rd Week (7/19): 221.6 (BMI: 34.7) Total Points for Week - 23
7 days eating correctly, 8 429 minutes of exercise, 1 88,647 steps, 1 daily challenge met (i need to work on the fruits/veggies more), 6 243 water since week 1
4th Week (7/26): ____ (BMI: ____) Total Points for Week - ____
5th Week (8/2): ____ (BMI: ____) Total Points for Week - ____
6th Week (8/9): ____ (BMI: ____) Total Points for Week - ____
7th Week (8/16): ____ (BMI: ____) Total Points for Week - ____
Final Week (8/23): ____ (BMI: ____) Total Points for Week - ____
Total Points for 8 Week Battle ____0 -
Lets shoot for the weekly challenge for getting the 5 fruits/veggies every day again this week and throw in 300 sit-ups/crunches during the week at some point (or spread out through the whole week).0
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Sounds like a plan. Let's rock this week 0
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I will be out of commission for posting from 7/24 (saturday) through 7/27 (tuesday). I will post my Week4 results that following Wed. I am going to Vegas for the weekend for a bachelorette party!0
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Have a ton of fun 0
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POINT TRACKING/WEIGH IN/BMI
Name: Katie
Age: 22
Height: 5'3"
Starting Weight (6/28): 174 lbs (BMI:30.8)
www.nhlbisupport.com/bmi (link to BMI Calculator)
Goal Weight: 135 lbs (BMI: 23.9)
8-Week Goal: 164 (BMI: 29.0)
Weigh-Ins
1st Week (7/5): 174 (BMI: 30.8) Total Points for Week - 9
No change in weight this week :S - Need to have a better week this week. Trying to work up the exercise and eating more nutritional food (ie more fruits and veggies).
63 glasses of water
4 days within calorie range
260 minutes of exercise
2 Completed challenges for the week
2nd Week (7/12): 172 (BMI:30.5) Total Points for Week - 17
510 minutes of exercise - Total: 770 - 10
60 glasses of water - Total: 123 - 2
5 days within calorie range - 5
Weekly challenge not complete
3rd Week (7/19): 174 (BMI: 30.8) Total Points for Week - 11
295 minutes of exercise - Total: 1085 - 2
61 glasses of water - Total: 184
4 days within range - 4
Weekly challenge not completed
Did not do so well this week. Had a splurge fest on Saturday night at East Side Marios and was paying for it on Sunday. Gained prolly due to that and it TOM. :explode: Hopefully I can bring it down a lot by next week. Hoping to lose at least 2lbs for a new book from bf.
4th Week (7/26): ____ (BMI: ____) Total Points for Week - ____
5th Week (8/2): ____ (BMI: ____) Total Points for Week - ____
6th Week (8/9): ____ (BMI: ____) Total Points for Week - ____
7th Week (8/16): ____ (BMI: ____) Total Points for Week - ____
Final Week (8/23): ____ (BMI: ____) Total Points for Week - ____
Total Points for 8 Week Battle ____
Bonus Activities:
Beginning Spark Points = ______
0 - (3) Take a "before" picture of yourself
0 - (3) Post an "after" picture
0 - (3) Add your measurements for your chest,waist,
& hips to your Blog beginning battle
0 - (3) Add your measurements for your chest, waist,
& hips to your Blog at end of battle
2 - (2) Every 100 glasses of water. (___)
13 - (1) Each day for staying in your calorie range.
20 - (2) Every 100 minutes of exercise (___)
0 - (1) Every 50,000 steps (___)
0 - (2) Every 10 posts to your team support message board. (___)
2 - (1) Has your Squad created a "challenge" for the day..OR for the week.Well if so,and you completed it give yourself 1pt for each day.
0 - (3) Join The Chain Gang0 -
I completed 50 crunches last night...aiming to get at least 50 more done tonight 0
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Completed another 50 last night 0
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I did 68 last night. I am trying out the 200 situp challenge.0
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I am trying out the challenge as well. I'm attempting the pushups and squats one too.
Oh btw, I like the new display pic0 -
thanks! It was part of my first mini goal reward, I will probably change it after I find a good face shot of me in Vegas this weekend. If you go to my profile pics I put one up of me from last Sept (before losing any weight) and then this new one to show the difference in my face.
I am waiting for him to post the 25 pull-up one. That is something I have always wanted to be able to do (just 1 pull up would suffice really).0 -
I have yet to get one pullup done myself. Maybe I will hit that day eventually.0
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Completed another 50 crunches last night so far completed 150 0
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You are doing great. I have Day 2 of the twoohundred sit up challenge today with my workout.0
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I am supposed to complete day 2 tonight along with day 2 of the squat challenge too 0
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Day 2 done yesterday between running sets... 90 done... so that makes 157 total... i think i need to squeeze the rest in everyday till the end of the challenge week. That means like 72 each day today and tomorrow. I can do it!0
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Since I forgot to do my weigh in on Monday, I am going to use last Friday's numbers.
POINT TRACKING/WEIGH IN/BMI
Name: Katie
Age: 22
Height: 5'3"
Starting Weight (6/28): 174 lbs (BMI:30.8)
www.nhlbisupport.com/bmi (link to BMI Calculator)
Goal Weight: 135 lbs (BMI: 23.9)
8-Week Goal: 164 (BMI: 29.0)
Weigh-Ins
1st Week (7/5): 174 (BMI: 30.8) Total Points for Week - 9
No change in weight this week :S - Need to have a better week this week. Trying to work up the exercise and eating more nutritional food (ie more fruits and veggies).
63 glasses of water
4 days within calorie range
260 minutes of exercise
2 Completed challenges for the week
2nd Week (7/12): 172 (BMI:30.5) Total Points for Week - 17
510 minutes of exercise - Total: 770 - 10
60 glasses of water - Total: 123 - 2
5 days within calorie range - 5
Weekly challenge not complete
3rd Week (7/19): 174 (BMI: 30.8) Total Points for Week - 11
295 minutes of exercise - Total: 1085 - 2
61 glasses of water - Total: 184
4 days within range - 4
Weekly challenge not completed
Did not do so well this week. Had a splurge fest on Saturday night at East Side Marios and was paying for it on Sunday. Gained prolly due to that and it TOM. Hopefully I can bring it down a lot by next week. Hoping to lose at least 2lbs for a new book from bf.
4th Week (7/26): 171 (BMI: 30.3) Total Points for Week - 11
450 mins of exercise - Total: 1535 - 3
66 glasses of water - Total: 250 - 2
5 days within range - 5
Weekly challenge of 300 crunches completed - 1
5th Week (8/2): ____ (BMI: ____) Total Points for Week - ____
6th Week (8/9): ____ (BMI: ____) Total Points for Week - ____
7th Week (8/16): ____ (BMI: ____) Total Points for Week - ____
Final Week (8/23): ____ (BMI: ____) Total Points for Week - ____
Total Points for 8 Week Battle ____
Bonus Activities:
Beginning Spark Points = ______
0 - (3) Take a "before" picture of yourself
0 - (3) Post an "after" picture
0 - (3) Add your measurements for your chest,waist,
& hips to your Blog beginning battle
0 - (3) Add your measurements for your chest, waist,
& hips to your Blog at end of battle
4 - (2) Every 100 glasses of water. (___)
18 - (1) Each day for staying in your calorie range.
30 - (2) Every 100 minutes of exercise (___)
0 - (1) Every 50,000 steps (___)
0 - (2) Every 10 posts to your team support message board. (___)
3 - (1) Has your Squad created a "challenge" for the day..OR for the week.Well if so,and you completed it give yourself 1pt for each day.
0 - (3) Join The Chain Gang
Hope you had a great trip :happy:0 -
Mine will be posted later today. I have to go back and update my blog with my daily data. I had a great time though. I was proud of myself (just wait till you see my step counts).0
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RED TEAM!
POINT TRACKING/WEIGH IN/BMI
Name: Maureen
Age: 29
Height: 5'7"
Starting Weight (6/28): 226.6 lbs (BMI:35.5)
www.nhlbisupport.com/bmi (link to BMI Calculator)
Goal Weight: 155lbs (BMI: 24.3)
8-Week Goal: 218 (BMI: 34.1)
Weigh-Ins
1st Week (7/5): 224.8 (BMI: 35.2) Total Points for Week - 13
4 days eating correctly, 6 382 minutes of exercise, 1 90,465 steps, 2 daily challenges met
2nd Week (7/12): 222.8 (BMI: 34.9) Total Points for Week - 17
7 days eating correctly, 8 466 minutes of exercise, 1 90,279 steps, 1 weekly challenge met
3rd Week (7/19): 221.6 (BMI: 34.7) Total Points for Week - 23
7 days eating correctly, 8 429 minutes of exercise, 1 88,647 steps, 1 daily challenge met (i need to work on the fruits/veggies more), 6 243 water since week 1
4th Week (7/26): 218.6 (BMI: 34.2) Total Points for Week - 12
5 days eating correctly, 6 380 minutes of exercise, 1 91,323 steps, no challenges done (60 situps short)
Not the best week but part of my vacation overlapped so it was bound to happen!
5th Week (8/2): ____ (BMI: ____) Total Points for Week - ____
6th Week (8/9): ____ (BMI: ____) Total Points for Week - ____
7th Week (8/16): ____ (BMI: ____) Total Points for Week - ____
Final Week (8/23): ____ (BMI: ____) Total Points for Week - ____
Total Points for 8 Week Battle ____
3 before pics, 3 before measurements (6 bonus points)0 -
RED TEAM!
POINT TRACKING/WEIGH IN/BMI
Name: Maureen
Age: 29
Height: 5'7"
Starting Weight (6/28): 226.6 lbs (BMI:35.5)
www.nhlbisupport.com/bmi (link to BMI Calculator)
Goal Weight: 155lbs (BMI: 24.3)
8-Week Goal: 218 (BMI: 34.1)
Weigh-Ins
1st Week (7/5): 224.8 (BMI: 35.2) Total Points for Week - 13
4 days eating correctly, 6 382 minutes of exercise, 1 90,465 steps, 2 daily challenges met
2nd Week (7/12): 222.8 (BMI: 34.9) Total Points for Week - 17
7 days eating correctly, 8 466 minutes of exercise, 1 90,279 steps, 1 weekly challenge met
3rd Week (7/19): 221.6 (BMI: 34.7) Total Points for Week - 23
7 days eating correctly, 8 429 minutes of exercise, 1 88,647 steps, 1 daily challenge met (i need to work on the fruits/veggies more), 6 243 water since week 1
4th Week (7/26): 218.6 (BMI: 34.2) Total Points for Week - 12
5 days eating correctly, 6 380 minutes of exercise, 1 91,323 steps, no challenges done (60 situps short)
Not the best week but part of my vacation overlapped so it was bound to happen!
5th Week (8/2): 217.2 (BMI: 34) Total Points for Week - 15
3 days eating correctly, 10 514 minutes of exercise, 2 110,649 steps, no challenges
6th Week (8/9): ____ (BMI: ____) Total Points for Week - ____
7th Week (8/16): ____ (BMI: ____) Total Points for Week - ____
Final Week (8/23): ____ (BMI: ____) Total Points for Week - ____
Total Points for 8 Week Battle ____
3 before pics, 3 before measurements (6 bonus points)0
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