Are you pregnant? "no, just fat..."

helpfit101

Google something called: stomach vacuum. It doesn't involve anything scary It'll only help a little bit.

Then there is something called eating at a calorie deficit. That is what you need, basically. Eat until your body fat percentage goes down and down and down some more. And don't eat too low. Just at 200-300calories less than you need to keep your current weight. Put in light exercise (swim, walk, job) a few times per week to keep your body active.

Then when your bodyfat percentage is really low (less than 15% ?) throw in some abs exercises.

You don't need abs exercises now. They don't spot reduce fat. They only bring out the abs a little more. But nobody will see them with the fat covering them.

cranium853

I can lose weight, but they are stuck with that mean-spirited and clumsy personality. I wake up a new person every morning. That woman wakes up herself, which is a real shame.

For what it's worth, the weight I lost first was that slab over my belly. I seem to have been saving it for an emergency. The goal is to reduce stress, hence reduce the hormone cortisol that holds onto fat in case of an emergency, and to practice saying, "I can't believe you said something so inappropriate aloud," over and over again. Smile your benevolent goddess smile, turn, and sail away. You do not have to explain or apologize to rude people.

freyaheart

I hate that so much!! I am not pregnant and I don't want to be pregnant. Thank you for being so rude and tactless perfect stranger!!