The Right Way!

leewaynejr

You need to go get your weight checked by a gold standard, hydrostatic body fat testing tub. That will in turn give you all the facts. True lean mass tissues, RMR, body fat %, etc. Then go to a nutritionist and get really educated on food, as well as workout.

auddii

ndj1979

LOL - so I am doing it wrong then?????

Wheelhouse15

OR you could look in the mirror and try on some pants...

funjen1972

Wheelhouse15 wrote: »

OR you could look in the mirror and try on some pants...

Lol!

ndj1979

i have seen a lot of dumb first posts, but I think this one takes the cake...

iwillsucceed0444

ndj1979 wrote: »

i have seen a lot of dumb first posts, but I think this one takes the cake...

Hey no cake here...we all are eating 100% clean.

Sarauk2sf

huh? I use a scale to check my weight.

They do not do RMR resting via hydrostatic BF% estimates (note I say estimate as it is not 100% accurate).

etc? what else does it do?

ndj1979

Sarauk2sf wrote: »

huh? I use a scale to check my weight.

They do not do RMR resting via hydrostatic BF% estimates (note I say estimate as it is not 100% accurate).

etc? what else does it do?

sorry, you are doing it wrong….apparently, we all are...

Mr_Bad_Example

leewaynejr wrote: »

You need to go get your weight checked by a gold standard, hydrostatic body fat testing tub. That will in turn give you all the facts. True lean mass tissues, RMR, body fat %, etc. Then go to a nutritionist and get really educated on food, as well as workout.