The Right Way!

leewaynejr
leewaynejr Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
You need to go get your weight checked by a gold standard, hydrostatic body fat testing tub. That will in turn give you all the facts. True lean mass tissues, RMR, body fat %, etc. Then go to a nutritionist and get really educated on food, as well as workout.

Replies

  • auddii
    auddii Posts: 15,357 Member
    My+grandma+s+cool+story+bro_e03cbf_3997646.png
  • ndj1979
    ndj1979 Posts: 29,136 Member
    LOL - so I am doing it wrong then?????
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    OR you could look in the mirror and try on some pants...
  • funjen1972
    funjen1972 Posts: 949 Member
    Wheelhouse15 wrote: »
    OR you could look in the mirror and try on some pants...

    Lol!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    i have seen a lot of dumb first posts, but I think this one takes the cake...
  • iwillsucceed0444
    iwillsucceed0444 Posts: 432 Member
    ndj1979 wrote: »
    i have seen a lot of dumb first posts, but I think this one takes the cake...

    Hey no cake here...we all are eating 100% clean.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    huh? I use a scale to check my weight.

    They do not do RMR resting via hydrostatic BF% estimates (note I say estimate as it is not 100% accurate).

    etc? what else does it do?
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Sarauk2sf wrote: »
    huh? I use a scale to check my weight.

    They do not do RMR resting via hydrostatic BF% estimates (note I say estimate as it is not 100% accurate).

    etc? what else does it do?

    sorry, you are doing it wrong….apparently, we all are...
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    leewaynejr wrote: »
    You need to go get your weight checked by a gold standard, hydrostatic body fat testing tub. That will in turn give you all the facts. True lean mass tissues, RMR, body fat %, etc. Then go to a nutritionist and get really educated on food, as well as workout.

    images?q=tbn:ANd9GcTTyfjWE9WPA_9mHAb1CXTNZjm54OYqNZoB9XVkmFJOpET05Xu18g

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