Starting muscle building journey :)

kennyw2005
kennyw2005 Posts: 10
edited November 2024 in Introduce Yourself
Looking to chat people who are building muscle/making gains etc to share experience

Replies

  • kennyw2005
    kennyw2005 Posts: 10
    I started wit new PT on Friday, so was in the gym Fri/Sat training back chest legs...LOTS of muscle pain today, can barely walk ha! Good thing though! Also today had a re feed day which I ate A LOT! Hitting 2100 calories a day wit good diet plan too!!
    Hope to make serious gains in next few months (and get used to using d word gains without sounding like a ponce haha).
  • pnlinton
    pnlinton Posts: 1 Member
    WHAT Are your current stats and what's your goal
  • kennyw2005
    kennyw2005 Posts: 10
    Currently just about hitting 75kg...would like to be 78kg as my 1st goal
  • maccarossi1
    maccarossi1 Posts: 58 Member
    Squat, Deadlift, Bench press are all your friends :)
  • LJT253
    LJT253 Posts: 676 Member
    Good luck !!!
  • FatAsianNerd
    FatAsianNerd Posts: 600 Member
    I'm in bed, hoping to get at least 6-7 hours of sleep so I can hit the gym hard tomorrow morning. I, too, want to add more muscle mass. I've done clean bulks before.
  • HaibaneReki
    HaibaneReki Posts: 373 Member
    hi, we're almost exactly the same. After maintaining at 75 for almost half a year a recently started cross-fit twice/thrice a week (targeting core and arms), it appears I managed to gain a kilo in about a month (down .2%BF with the weight gain)

    wanna be friends? :)
  • abadvat
    abadvat Posts: 1,241 Member
    is 2100 @ deficit?
  • kennyw2005
    kennyw2005 Posts: 10
    abadvat wrote: »
    is 2100 @ deficit?
    What u mean? Sorry brain dead here lol
  • kennyw2005
    kennyw2005 Posts: 10
    HaibaneReki wrote: »
    hi, we're almost exactly the same. After maintaining at 75 for almost half a year a recently started cross-fit twice/thrice a week (targeting core and arms), it appears I managed to gain a kilo in about a month (down .2%BF with the weight gain)

    wanna be friends? :)

    Cool yea add me ;)
  • kennyw2005
    kennyw2005 Posts: 10
    maccarossi1 wrote: »
    Squat, Deadlift, Bench press are all your friends :)
    Thanks man!! ;) they're all in my new program :)
  • kennyw2005
    kennyw2005 Posts: 10
    LJT253 wrote: »
    Good luck !!!

    Thanks :))))
  • kennyw2005
    kennyw2005 Posts: 10
    FatAsianNerd wrote: »
    I'm in bed, hoping to get at least 6-7 hours of sleep so I can hit the gym hard tomorrow morning. I, too, want to add more muscle mass. I've done clean bulks before.

    Cool!!! Yea I'd always need my 8 hrs lol
  • kennyw2005
    kennyw2005 Posts: 10
    My PT gave me lots of new exercises I haven't tried before....currently in the gym mastering cable face pulls :smiley:
  • kennyw2005
    kennyw2005 Posts: 10
    edited February 2015
    Peanut butter has a LOT of fat! That's cool though I've 60g to reach each day n sometimes I find it hard to reach
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