Is low carb still worth it?

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  • maccarossi1
    maccarossi1 Posts: 58 Member
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    Haha low-carb/hgh-carb doesn't affect my mood in any way...... coffee on the other hand though, that's a different story ;)
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    JimFsfitnesspal wrote: »
    I do a "Paleo diet"
    Other than that and carbs and sugars are a drug that you CHOOSE to not ingest.
    Huh??
    Mr_Bad_Example wrote: »
    When was low carb ever worth it?

    Agree!
  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
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    strozman wrote: »
    Try paleo or intermittent or alternate Day Fasting. You obviously saw a great loss with low carb, and that takes incredible dedication. I went from low carb to fasting and it is so much easier

    Hi Strozman, how often to you fast and for how long? thx
  • wrgawife
    wrgawife Posts: 61 Member
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    You shouldn't try low carb all the time but in phases and then add good carbs back.

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