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how to lose 60kg in 6 months

atulrai1221
atulrai1221 Posts: 5
edited November 2024 in Introduce Yourself
Hi everyone!!! Currently i am weighing 137 kg and like to lose weight drastically to 80 in just six months. I decided to propose my old friend whom i started to like from last four years. I felt shy how shall i propose her what she will think, if she says no then!! But i finally made my mind to say my heart out. I am ready to shed these extra kilos of fat and propose her. Please help me out. How can i lose these extra 60 kg in 6 months.

Replies

  • hardeepmakkar
    hardeepmakkar Posts: 14
    Hope you this message bro , I will not say if its possible or not or how to do it . BUT.
    Remember , if you are starting your weightloss journey , aim for long term health . Dont try to make a run for it. because 'IT IS A MARATHON NOT A SPRINT'.

    Start by reducing your calorie intake. adapt to a diet . feel the change. change the diet. Know your Basic Macro nutrients ; proteins, carbohydrates and fats.

    god bless.
  • Sally123422
    Sally123422 Posts: 6 Member
    congrats on finding the one but remember the weight loss has to be for you and if she is the one she will love you with or without it! I would start out with a colon cleans it will help you absorb your nutrients better. Then cook with whole ingredents (not from things that come from a box or processed). Be good to your body it will be good to you!
  • queenliz99
    queenliz99 Posts: 15,317 Member
    That goal is way too aggressive and you are setting yourself up for failure. read this to get you started:

    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

    best wishes :)
  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited February 2015
    Sally123422 wrote: »
    congrats on finding the one but remember the weight loss has to be for you and if she is the one she will love you with or without it! I would start out with a colon cleans it will help you absorb your nutrients better. Then cook with whole ingredents (not from things that come from a box or processed). Be good to your body it will be good to you!

    This is wrong!!! Colon cleanses are for colonoscopies, not for absorption of nutrients :s
  • abelcat1
    abelcat1 Posts: 186 Member
    Take this in the kind spirit that I meant it: Don´t try to find a miracle-cure. Take it easy, calm down and don´t stress so much. you will fail and feel even worse afterwords if you set such impossible goals. Easy does it. I weighed 137 kilos and is current at 99 kg. That took me 11 months. Don´t try to do it faster, you will go crazy.
    And my final advice: Slow, slow, slow down. ;-) best of luck.
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