Flexible Dieting

greekspartan
greekspartan Posts: 32 Member
in Success Stories
Flexible Dieting transformation cc3tx8m5pwrl.jpg
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Replies

  • loveliftlaughxo
    loveliftlaughxo Posts: 72 Member
    Nice job! Proof that flexible dieting DOES work!
  • Daiako
    Daiako Posts: 12,545 Member
    Amazing work sir. You've done very well for yourself.

    Yup.

    Very well.
  • danasings
    danasings Posts: 8,218 Member
    Looking good!
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Great job!
    Time frame?
  • mcpostelle
    mcpostelle Posts: 418 Member
    Hot damn!!! :astonished:<3 You looked good before, but now... now you've taken the icing on the cake. Amazing. :)
  • greekspartan
    greekspartan Posts: 32 Member
    Thanks for all your wonderful and uplifting comments. It's taken me all in all about a year. The thing people need to know and understand is that it takes time, and the slower the weight comes off the better and longer it stays off. You also save hard earned muscle and don't compromise your hormonal profile doing it this way. I ate good foods "quote on quote" clean foods but, I did enjoy yummy treats from time to time if my allowance allowed me. Please note I'm not an advocate on full IIFYM, as this doesn't become healthy. I never sacrifice my health for anything, that always come first. I was a low carb dieter all my life, always thinking carbs and certain foods were bad. The day i started studying and lean ring and getting my qualifications on nutritional science and learning the hormonal pathways exposed all the false dogma we have been taught to believe over the years. If anyone wants advice follow me on my IG its: greek_spartan

    God bless you all and good luck. Always believe in yourself and never give up.

    Peace and Love Always
  • myfelinepal
    myfelinepal Posts: 13,000 Member
    Great progress.

    Are you also into flexible dating?

    Asking for several friends.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I like both guys :p
  • greekspartan
    greekspartan Posts: 32 Member
    mcpostelle wrote: »
    Hot damn!!! :astonished:<3 You looked good before, but now... now you've taken the icing on the cake. Amazing. :)
    Thank you
  • greenfirearm
    greenfirearm Posts: 120 Member
    I'm sorry if I sound a little dim here, but is flexible dieting what it sounds like? You're just 'flexible' with what you eat, you just have some 'general' (and what I'd consider fairly 'normal') guidelines for eating? I'm confused.
  • greekspartan
    greekspartan Posts: 32 Member
    Flexible dieting is a term used to be balanced with your foods, and not be a so called bro who restricts foods, eating only chicken, brown rice and staple bodybuilding foods. It's about being flexible with your choices, creating no restrictions with enjoying foods of choice within moderation. There becomes no cheat days, as everyday according to your goals you can enjoy any treats you like as long as it fits your daily number requirements.
  • auddii
    auddii Posts: 15,357 Member
    myfelinepal wrote: »
    Great progress.

    Are you also into flexible dating?

    Asking for several friends.

    Hahaha.

    OP, great job; you're definitely doing it right!
  • greekspartan
    greekspartan Posts: 32 Member
    auddii wrote: »
    myfelinepal wrote: »
    Great progress.

    Are you also into flexible dating?

    Asking for several friends.

    Hahaha.

    OP, great job; you're definitely doing it right!

    Thank you
  • Hornsby
    Hornsby Posts: 10,322 Member
    OP has to be lying. No chance you can get shredded like that on a flexible diet plan because teh sugarz are teh debil.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Very nice.
  • TinaGA2015
    TinaGA2015 Posts: 83 Member
    I second the hot damn!
  • greekspartan
    greekspartan Posts: 32 Member
    Hornsby wrote: »
    OP has to be lying. No chance you can get shredded like that on a flexible diet plan because teh sugarz are teh debil.

    Yes i did i promise you!! i have no reason to lie
  • greekspartan
    greekspartan Posts: 32 Member
    TheVirgoddess wrote: »
    Very nice.

    thank you so much
  • greekspartan
    greekspartan Posts: 32 Member
    Daiako wrote: »
    Amazing work sir. You've done very well for yourself.

    Yup.

    Very well.

    thank you
  • greenfirearm
    greenfirearm Posts: 120 Member
    greekspartan wrote: »
    Flexible dieting is a term used to be balanced with your foods, and not be a so called bro who restricts foods, eating only chicken, brown rice and staple bodybuilding foods. It's about being flexible with your choices, creating no restrictions with enjoying foods of choice within moderation. There becomes no cheat days, as everyday according to your goals you can enjoy any treats you like as long as it fits your daily number requirements.

    Haha, so sensible eating then ;) To be honest, I feel like that's what I've naturally slipped into and it makes me feel generally a lot better. Low carbs/too low cal makes me really angry. I think I'll bear this in mind in the future, really well done to you, you look absolutely fantastic.
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    Whoa! Hi there.... ;)

    Seriously, though....GREAT JOB!
  • AndreaWhite611
    AndreaWhite611 Posts: 54 Member
    Yep...looking fine for sure. Even the "before" isn't hard on the eyes. Well done!
  • greekspartan
    greekspartan Posts: 32 Member
    greenfirearm wrote: »
    greekspartan wrote: »
    Flexible dieting is a term used to be balanced with your foods, and not be a so called bro who restricts foods, eating only chicken, brown rice and staple bodybuilding foods. It's about being flexible with your choices, creating no restrictions with enjoying foods of choice within moderation. There becomes no cheat days, as everyday according to your goals you can enjoy any treats you like as long as it fits your daily number requirements.

    Haha, so sensible eating then ;) To be honest, I feel like that's what I've naturally slipped into and it makes me feel generally a lot better. Low carbs/too low cal makes me really angry. I think I'll bear this in mind in the future, really well done to you, you look absolutely fantastic.

    Thanks so much and good luck
  • greekspartan
    greekspartan Posts: 32 Member
    LeanButNotMean44 wrote: »
    Whoa! Hi there.... ;)

    Seriously, though....GREAT JOB!

    Thanks a mill
  • greekspartan
    greekspartan Posts: 32 Member
    AndreaWhite611 wrote: »
    Yep...looking fine for sure. Even the "before" isn't hard on the eyes. Well done!

    Thank you so much. Be blessed
  • Hornsby
    Hornsby Posts: 10,322 Member
    greekspartan wrote: »
    Hornsby wrote: »
    OP has to be lying. No chance you can get shredded like that on a flexible diet plan because teh sugarz are teh debil.

    Yes i did i promise you!! i have no reason to lie

    I hope you don't think I was being serious and if you do, I apologize. I was making reference to the constant barrage of people telling us that sugar makes you fat, yet you show that a balanced diet is key. Kudos to you.

  • James1935
    James1935 Posts: 37 Member
    You did amazing! This way of eating makes so much sense to me....I am starting this today!!!! Thank you!
  • timg760
    timg760 Posts: 115 Member
    what kind of exercise are you doing?
  • greekspartan
    greekspartan Posts: 32 Member
    Hornsby wrote: »
    greekspartan wrote: »
    Hornsby wrote: »
    OP has to be lying. No chance you can get shredded like that on a flexible diet plan because teh sugarz are teh debil.

    Yes i did i promise you!! i have no reason to lie

    I hope you don't think I was being serious and if you do, I apologize. I was making reference to the constant barrage of people telling us that sugar makes you fat, yet you show that a balanced diet is key. Kudos to you.

    Lol correct balance is key. Good luck
  • greekspartan
    greekspartan Posts: 32 Member
    James1935 wrote: »
    You did amazing! This way of eating makes so much sense to me....I am starting this today!!!! Thank you!

    Awesome good luck!! Go for it, anything the mind can believe it can achieve

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