Flexible Dieting

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Replies

  • greekspartan
    greekspartan Posts: 32 Member
    timg760 wrote: »
    what kind of exercise are you doing?

    I focus on heavy compound movements with high volume.
  • fitfatty88
    fitfatty88 Posts: 273 Member
    Geia ellinikí Spartiátis! Nice work! :D
  • timg760
    timg760 Posts: 115 Member
    greekspartan wrote: »
    timg760 wrote: »
    what kind of exercise are you doing?

    I focus on heavy compound movements with high volume.

    Excellent. Thank you.
  • Sydking
    Sydking Posts: 317 Member
    Nice and lean. Good work man. I hope to be there by end of year too
  • greekspartan
    greekspartan Posts: 32 Member
    James1935 wrote: »
    You did amazing! This way of eating makes so much sense to me....I am starting this today!!!! Thank you!

    Good luck once your get use to it, it becomes easy
  • greekspartan
    greekspartan Posts: 32 Member
    Sydking wrote: »
    Nice and lean. Good work man. I hope to be there by end of year too

    You will set your self short goals with a long term vision ...: do things correctly and you will achieve it. Remember to give yourself time and be patient, quick fixes don't last and lead to long term failure
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Excellent work!
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Hornsby wrote: »
    OP has to be lying. No chance you can get shredded like that on a flexible diet plan because teh sugarz are teh debil.

    ^this...because everyone knows that carbs make you fat. Also, did you eat that one fruit that makes you fat that no one should eat that I see an ad for on this site?

    But seriously, nice work, OP.
  • iwillsucceed0444
    iwillsucceed0444 Posts: 432 Member
    Looking great! :)
  • 2ledbetter
    2ledbetter Posts: 199 Member
    What is flex able dieting.
  • greekspartan
    greekspartan Posts: 32 Member
    jofjltncb6 wrote: »
    Hornsby wrote: »
    OP has to be lying. No chance you can get shredded like that on a flexible diet plan because teh sugarz are teh debil.

    ^this...because everyone knows that carbs make you fat. Also, did you eat that one fruit that makes you fat that no one should eat that I see an ad for on this site?

    But seriously, nice work, OP.

    Nonsense carbs don't make you FAT, neither does fruit. Unless you have any other hormonal issues what makes you fat is eating an excess of calories suited to your lifestyle, metabolism, and certain variables that play a contribution.
  • greekspartan
    greekspartan Posts: 32 Member
    iwillsucceed0444 wrote: »
    Looking great! :)

    Thank you
  • greekspartan
    greekspartan Posts: 32 Member
    2ledbetter wrote: »
    What is flex able dieting.

    Diet with no extremes and being balanced also not severely dropping calories to low to cause any metabolic or hormonal adorations
  • fengkycar
    fengkycar Posts: 30
    Woah! You look incredible. Perhaps I should show your photo to my Greek husband to inspire him! Then I can have my very own Greek Spartan
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    greekspartan wrote: »
    2ledbetter wrote: »
    What is flex able dieting.

    Diet with no extremes and being balanced also not severely dropping calories to low to cause any metabolic or hormonal adorations

  • greekspartan
    greekspartan Posts: 32 Member
    Hahahah sure
  • StepUP247
    StepUP247 Posts: 12 Member
    :o

    Well flexibility definitely paid off! Congrats.

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