What are your macros?

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  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    edited February 2015
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    My macros are whatever I feel like eating that day, so they vary widely. I do try to get some protein in, but it isn't always easy or practical for my calories to have a protein shake. In general I tend to hover between 30-90g protein and average at 50g on most days with varied carb and fat intakes.

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