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    Help me break my plateau? Plus other questions...

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    • Posts: 520 Member
      christinev297 wrote: »
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      @Chrisparadise579 I've pm'd you and asked you a question re your protein balls, and you never reply....

      How rude! :smile:
    • Posts: 520 Member
      MrM27 wrote: »
      I like how people guess the amount they are eating but are certain they don't eat to much.

      For the life of them, they can't figure out why they plateau, yet 95% of the time they are not even tracking their caloric intake. Not only are they not tracking, but they refuse to track and still want advice on how to break through their plateau's. I quit giving advice to these people because they won't take it. I'm not casting my pearls before swine.
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    • Posts: 520 Member
      BFDeal wrote: »
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      I track my intake. Why have I plateaued? I could genuinely use some help.

      Ask the OP, she will help you.

    • Posts: 12,942 Member
      xruss7 wrote: »
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      Writes down the calories

      How do you know your calories are correct? Do you weigh your food? Do you put the food next to the calories counts? Do you write down calories for every single thing you eat?
    • Posts: 16,049 Member
      Run_Fit wrote: »
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      How rude! :smile:

      Haha I've given up!!! All I wanted to know was the calories in his recipe. 6 messages later and he still hasn't replied. Well.... F U too Mr Chris :#

    • Posts: 9
      SLLRunner wrote: »
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      How do you know your calories are correct? Do you weigh your food? Do you put the food next to the calories counts? Do you write down calories for every single thing you eat?

      Because there are labels on them. I eat my school food.
    • Posts: 9
      Run_Fit wrote: »
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      For the life of them, they can't figure out why they plateau, yet 95% of the time they are not even tracking their caloric intake. Not only are they not tracking, but they refuse to track and still want advice on how to break through their plateau's. I quit giving advice to these people because they won't take it. I'm not casting my pearls before swine.

      Sure, you don't have to give me advice. There's a verrrryyy simple solution - don't post kay.

      I will say this once again, and only once again. I write down the calories and sodium levels, etc. I take thru out the day, add the cals up, and voila. I just don't write down "oh today I ate some chili cheese fries and a root beer float." No.
    • Posts: 9
      MrM27 wrote: »
      I like how people guess the amount they are eating but are certain they don't eat to much.

      Guess? No there's labels. I just don't write the name of the food I eat.
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