Chicken Ideas

JennyLouise708

Hi all, has anyone got any good recipes for a chicken sauce a healthy one of course, sometimes I like to cook skinless chicken and just dip it in something but am running out of sauces or even a marinade to make it less plain?

JossFit

www.skinnytaste.com

That site has tons of healthy recipes and they all include the calorie/macro breakdown so you can log it.

kimw91

Marinades
Lemon + oregano
Harissa
Yogurt + tandoori spices
Honey + mustard
Honey + soy
PB2 + soy
Sambal

Sauces
Yogurt blended with fresh herbs of choice
Chicken simmered in a tomato and olive sauce
Pesto (make your own so you can control the amount of oil, cheese and nuts)
Greek yogurt/light mayo + curry powder
Honey mustard
A little sweet chili (if you don't mind the sugar)
Homemade guacamole
Tzatziki
Hummus

ahamm002

You can marinate chicken breast in almost any italian or balsalmic dressing. Score the chicken about 1/4 inch deep in a criss-cross pattern with a knife so the dressing penetrates, and let it sit overnight.

When you cook it, use a food thermometer to make sure you're nailing the internal temp and not drying it out.

goddessofawesome

I make my own honey mustard marinade. Dijon mustard mixed with honey, marinate and bake.

BiboPineNut

Sirachi if you like spicy

Azexas

goddessofawesome wrote: »

I make my own honey mustard marinade. Dijon mustard mixed with honey, marinate and bake.

oooh that sounds really good

I make home made sesame chicken. Or I throw a little pepper, salt and garlic powder on a chicken breast and bake it.

Amitysk

I look to cook plain chicken and then toss it in Franks or BBQ sauce or even pesto...

mkakids

My fav low cal way to cook chicken is to sautee it in a tbspn of real butter, then sprinkle with McCormick lemon pepper seasoning.