losing weight

renaefontenot

I've recently had surgery and I have limited mobility I need to lose weight but can't exercise, what should I do???

cityruss

Eat at a calorie deficit.

queenliz99

calorie deficit is for weight loss and exercise is for health.

Christine_72

I've lost 24lbs in 4mths with zero exercise.

renaefontenot

How???

queenliz99

Read this

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Christine_72

renaefontenot wrote: »

How???

just eating in a calorie deficit. I do alternate day fasting. 500-800 calories on one day and my tdee the next and repeat. I just find it easier to "diet" every second day, than everyday.
Whichever way you choose to lose weight, the bottom line is to eat in a calorie deficit. I also watch my weekly deficit, not so much my daily one.

mnwlf13

Reduce calories but sure you all the essentials like protein, carbs, and fat.

RodaRose

Log your food in the diary. You do not have exercise to lose weight. Eat at a calorie deficit.
Eat the recommended protein.