losing weight
renaefontenot
Posts: 2
I've recently had surgery and I have limited mobility I need to lose weight but can't exercise, what should I do???
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Replies
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Eat at a calorie deficit.0
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calorie deficit is for weight loss and exercise is for health.0
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I've lost 24lbs in 4mths with zero exercise.0
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How???0
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renaefontenot wrote: »How???
just eating in a calorie deficit. I do alternate day fasting. 500-800 calories on one day and my tdee the next and repeat. I just find it easier to "diet" every second day, than everyday.
Whichever way you choose to lose weight, the bottom line is to eat in a calorie deficit. I also watch my weekly deficit, not so much my daily one.
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Reduce calories but sure you all the essentials like protein, carbs, and fat.0
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Log your food in the diary. You do not have exercise to lose weight. Eat at a calorie deficit.
Eat the recommended protein.0
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