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DEEPU91
DEEPU91 Posts: 74 Member
edited February 2015 in Introduce Yourself
WHAT HAPPEN IF I TAKE 1300 CALORIES AND OUT OF THAT LOSE 500 CALORIES BY EXERCISE.
HOW MUCH TIME IT WILL TAKE TO LOSE 20 KG B)
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Replies

  • DEEPU91
    DEEPU91 Posts: 74 Member
    what you think
    what will happen
  • queenliz99
    queenliz99 Posts: 15,317 Member
    What is the rush? That is very unhealthy. The only way and best way with lasting results is to lose weight slowly. Read this to get you started:

    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

    Best wishes
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Loss of muscle will happen. You'll hit your goal quickly but look terrible and probably feel terrible.

    Read the above link.
  • DEEPU91
    DEEPU91 Posts: 74 Member
    i do agree to you
    Bus i think exercises will just burn calories and fat
    but witin 1300 calories other nutrition will be completely fulfilled
    thats why it will not harm as much
  • DEEPU91
    DEEPU91 Posts: 74 Member
    can i lose 20 kg before 1 may
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    deepgajraj111 wrote: »
    i do agree to you
    Bus i think exercises will just burn calories and fat
    but witin 1300 calories other nutrition will be completely fulfilled
    thats why it will not harm as much

    Wrong. Wrong so very very wrong.

    You can only burn so much fat a day. After that you'll burn muscle - which the body uses very easily.

    Read the above link, follow the advice and take your time.
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    deepgajraj111 wrote: »
    can i lose 20 kg before 1 may

    Not healthily and possibly not at all.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    That is more than 3 pounds a week, it ain't gonna happen. When you get closer to your goal weight weight loss slows down even more. You are setting your self up for failure.
  • JacquiH73
    JacquiH73 Posts: 124 Member
    First off it depends on how tall you are and how active to determine how many calories you need.

    Men's caloric needs usually fall between 2000 and 3000 calories per day.

    http://www.webmd.com/diet/features/estimated-calorie-requirement

    My guess if you try to eat a 1300 calorie diet...
    A. You will lose weight fairly rapidly.
    B. You will feel weak tired and hungry most of the time not to mention experience moodiness and headaches. Your body will be stressed and your immune system will be weakened. You will lose both fat and muscle mass, perhaps a little more muscle than you would like. Essentially you won't be getting the energy you need to function healthily.

    If I were you I would eat more calories than 1300 but still maintain a deficit.

    One poster gave this recommendation when setting your calorie counter on MFP

    If you have 75+ lbs to lose 2 lbs/week is ideal
    If you have 40-75 lbs to lose 1.5 lbs/week is ideal
    If you have 25-40 lbs to lose 1 lbs/week is ideal
    If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
    If you have less than 15 lbs to lose 0.5 lbs/week is ideal

    My recommendation is do not attempt to starve yourself. Concentrate on eating healthy and set your calorie deficit in a range that you are comfortable and feel you are eating enough to generally feel good throughout the day. It's okay to feel hunger between meals and often you can satisfy that hunger with a glass of water or a piece of fruit.

    This article has a lot of useful information: http://evidencemag.com/fat-loss-deficit/

    Keep in mine that slow steady weight loss is more sustainable in the long term than rapid weight loss.

    Good luck achieving your goals.


  • annemaya2
    annemaya2 Posts: 6
    Hey :) i'm new here as well..welcome!! :D
  • JacquiH73
    JacquiH73 Posts: 124 Member
    What is happening on May 1st that you need to lose 20kg that fast?

    Even though it's not your ideal just losing 10kg in 10 weeks may be doable, but you're still going to have to tighten your belt. It will still make a noticeable and impressive difference in you overall physique and then go for the other 10kg from there.

    Anything more and your looking at liquifying your diet or fasting. Can't be too active when fasting. Can't fast 10 weeks without doing irrecoverable harm to your body and you still may not lose all 20kg.
  • DEEPU91
    DEEPU91 Posts: 74 Member
    friends
    you all are right
    i also agree to all of you
    but actually 29 April is very important day for me
    and for that i want to do it heartly
    so i will try my best to keep my food calories below 1300 and lose 500 calories by exercise
    it will surly make my body weak
    but try to understand my feelings
    i will upload my daily intake calories from tomorrow and my exercise calories lose from 15 feb
    i request you all to please motivate me daily and help me to complete me my calorie challenge
  • DEEPU91
    DEEPU91 Posts: 74 Member
    I HOPE YOU WILL UNDERSTAND :)
  • DEEPU91
    DEEPU91 Posts: 74 Member
    no it was really heartly
  • DEEPU91
    DEEPU91 Posts: 74 Member
    friends today i take 1337 calories
    but no exercise
    trying to overcome hunger
  • gothchiq
    gothchiq Posts: 4,590 Member
    A man needs more calories than that. It's better to eat more calories and then work out so that you don't lose muscle tissue. Eating few calories plus no exercise equals actually burning off some of your muscle. Try having like 1800 calories and then burning off that 500 in the gym.
  • DEEPU91
    DEEPU91 Posts: 74 Member
    dear i have a tough goal
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    DEEPU91 wrote: »
    friends
    you all are right
    i also agree to all of you
    but actually 29 April is very important day for me
    and for that i want to do it heartly
    so i will try my best to keep my food calories below 1300 and lose 500 calories by exercise
    it will surly make my body weak
    but try to understand my feelings
    i will upload my daily intake calories from tomorrow and my exercise calories lose from 15 feb
    i request you all to please motivate me daily and help me to complete me my calorie challenge

    Let's try this again.

    No I will not motivate or support you in an unhealthy diet plan.

    I'm not sure anyone else will either. Enjoy losing your muscles and overall health.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Iron_Feline wrote: »
    DEEPU91 wrote: »
    friends
    you all are right
    i also agree to all of you
    but actually 29 April is very important day for me
    and for that i want to do it heartly
    so i will try my best to keep my food calories below 1300 and lose 500 calories by exercise
    it will surly make my body weak
    but try to understand my feelings
    i will upload my daily intake calories from tomorrow and my exercise calories lose from 15 feb
    i request you all to please motivate me daily and help me to complete me my calorie challenge

    Let's try this again.

    No I will not motivate or support you in an unhealthy diet plan.

    I'm not sure anyone else will either. Enjoy losing your muscles and overall health.

    +1
  • DEEPU91
    DEEPU91 Posts: 74 Member
    so what you want
    what should i do
    i have to succeed at my goal
    how it could be possible without my way of losing weight

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