Looking to lose 100+ pounds... the healthy way!
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Good morning! Hope you've all had a good start today. I did my morning workout, had a healthy breakfast with delish homemade Pico de gallo, and excited to celebrate taco tuesday for lunch! Haha
how are the rest of you doing?? 0 -
michaela_g09 wrote: »I've started the journey today to lose 120 pounds.... again. I've tried idk how many times in the past to lose this weight and I find I've gained more than I've lost when I started out. Really am lacking motivation to do this. I know it needs to come from within, but I need more than that. Anyone have any advice?
@michaela_g09 ... Feel free to look at my diary if you wish! I am on a low carb/high protein way of life. I stay full all the time, and I do exercise everyday! I walk a lot and I dance a lot more!! There are some WONDERFUL people on this group! Feel free to add me as a friend if you like! Good luck! Oh yeah, I had 100+ to lose when I started and I am down 40 lbs and over 40 inches! I have lost that in the past 3-4 months!
yes I will definitely check it out congrats on the weight loss. that's awesome! hopefully i'll be sharing my success story on here someday 0 -
Hi Everyoneeeeeeeeeeeeeeeeeeeeeeeeee!!!!!!!
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Good morning! Hope you've all had a good start today. I did my morning workout, had a healthy breakfast with delish homemade Pico de gallo, and excited to celebrate taco tuesday for lunch! Haha how are the rest of you doing??modacielo73 wrote: »Hi Everyoneeeeeeeeeeeeeeeeeeeeeeeeee!!!!!!!
Hi all! Doing great here! Not really in the mood to exercise today, but will get to dancing soon maybe. Got to mow the yard, and Hopefully get our pool opened!
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michaela_g09 wrote: »michaela_g09 wrote: »I've started the journey today to lose 120 pounds.... again. I've tried idk how many times in the past to lose this weight and I find I've gained more than I've lost when I started out. Really am lacking motivation to do this. I know it needs to come from within, but I need more than that. Anyone have any advice?
@michaela_g09 ... Feel free to look at my diary if you wish! I am on a low carb/high protein way of life. I stay full all the time, and I do exercise everyday! I walk a lot and I dance a lot more!! There are some WONDERFUL people on this group! Feel free to add me as a friend if you like! Good luck! Oh yeah, I had 100+ to lose when I started and I am down 40 lbs and over 40 inches! I have lost that in the past 3-4 months!
yes I will definitely check it out congrats on the weight loss. that's awesome! hopefully i'll be sharing my success story on here someday
Thanks @michaela_g09 , I do know now that losing weight is possible! But it is something that I will struggle with my whole life! But at least I know what to eat now, and what I should not eat! lol0 -
Good morning! Hope you've all had a good start today. I did my morning workout, had a healthy breakfast with delish homemade Pico de gallo, and excited to celebrate taco tuesday for lunch! Haha how are the rest of you doing??modacielo73 wrote: »Hi Everyoneeeeeeeeeeeeeeeeeeeeeeeeee!!!!!!!
Hi all! Doing great here! Not really in the mood to exercise today, but will get to dancing soon maybe. Got to mow the yard, and Hopefully get our pool opened!
Feeling a bit envious of you right now....i'm just here sitting at my work desk, being totally unproductive because i'm way too busy daydreaming about your pool lol
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modacielo73 wrote: »Good morning! Hope you've all had a good start today. I did my morning workout, had a healthy breakfast with delish homemade Pico de gallo, and excited to celebrate taco tuesday for lunch! Haha how are the rest of you doing??modacielo73 wrote: »Hi Everyoneeeeeeeeeeeeeeeeeeeeeeeeee!!!!!!!
Hi all! Doing great here! Not really in the mood to exercise today, but will get to dancing soon maybe. Got to mow the yard, and Hopefully get our pool opened!
Feeling a bit envious of you right now....i'm just here sitting at my work desk, being totally unproductive because i'm way too busy daydreaming about your pool lol
@modacielo73 , we did NOT get it opened yesterday! but hoping we get it done today. It' an above ground pool. Not huge, but it is nice! 0 -
"@modacielo73 , we did NOT get it opened yesterday! but hoping we get it done today. It' an above ground pool. Not huge, but it is nice!"
Pool vs Work...Hmmmmmm...That's an easy decision...LMAO!!!!! 0 -
YAY!!! Pool is now open! Now I can start charting swimming exercises!!! Woop Woop!!! Hey, I have a question! I have been working on the pool since 11 this morning. Just got done so, could I count that as any type of calorie burn???0
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modacielo73 wrote: »
Thanks @modacielo73 , I think I put it under gardening! I only posted 90 minutes even tho I was busy for over 3 hours! Today I have to clean and vacuum it! That will be another 2-3 hours! Getting my burn on in 2 ways! LOL! Suntanning and burning calories!0 -
I love this discussion. Everyone seems so motivated and positive! I'm just starting my journey and need to lose around 85-95 pounds. My focus is on healthy eating and exercise.0
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LisaJeanOzzy wrote: »I love this discussion. Everyone seems so motivated and positive! I'm just starting my journey and need to lose around 85-95 pounds. My focus is on healthy eating and exercise.
welcome to the group @LisaJeanOzzy 0 -
Hi, I'm a newbie and have 140 lbs left to lose. I'm glad everyone is into doing this the "healthy way."0
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I just finished Week 4 Day 1 of C25K!! I am focusing on time and not speed. I am jogging slowly but at least I am doing it!0
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LisaJeanOzzy wrote: »I love this discussion. Everyone seems so motivated and positive! I'm just starting my journey and need to lose around 85-95 pounds. My focus is on healthy eating and exercise.
welcome!! this group is fun and supportive, come back often!!0 -
i got a decent workout in today, which i am happy about! i totally skipped yesterday. part of this weight-loss journey is really discovering what works for me. And when it comes to exercise i just HAVE TO DO IT IN THE MORNING!! at the end of the day, the last thing i want to do is exercise!
is anyone else this way?? sometimes when i lift weights i like to do that after work (just cause i'm more limber and can lift heavier weights) but if i do cardio, it's gotta be in the morning.
what do you all do??0 -
jambodesign wrote: »I just finished Week 4 Day 1 of C25K!! I am focusing on time and not speed. I am jogging slowly but at least I am doing it!
you're an inspiration. i cannot stand running or jogging! go you!!0 -
i got a decent workout in today, which i am happy about! i totally skipped yesterday. part of this weight-loss journey is really discovering what works for me. And when it comes to exercise i just HAVE TO DO IT IN THE MORNING!! at the end of the day, the last thing i want to do is exercise!
is anyone else this way?? sometimes when i lift weights i like to do that after work (just cause i'm more limber and can lift heavier weights) but if i do cardio, it's gotta be in the morning.
what do you all do??
@trupii , I jog in the pool! There are a lot of times that I put off exercising, then I so regret it! But since the pool is open now, I have all day to jog!0 -
Had a bit of a discouraging upswing in weight, with first, company in town (ate out alot) then my T.O.M. So glad the scale is moving downward again! My husband and I have been hitting the gym 3-4 times a week so I look forward to good progress.0
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Hi there. I've never joined any type of online support community before but I'm interested in this one. I'm a work in progress (down 18 lbs) focusing on high protein and lower carb mixed with cardio and HIIT and circuit training with body weight. I noticed there aren't many guys in this community so feel free to add me if you'd like!0
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OMG, I feel like I've been gone for a MONTH! Sorry for that. After we finished our last audit of the year (YAY!!) I ended up pinching my sciatic nerve on Sunday so I've been down for the count all week. Pain killers and muscle relaxers have kept me happily drooling on the couch all week. I finally started feeling better today so I hit the gym for some relaxed recumbent bike work. I gained 2.5lbs according to my doctor's scale, but I'm alright with it considering that I haven't monitored my food for like 3 weeks now. Any way, I'm back on the eat-right-plan starting tomorrow and hope to have a nice big success to cheer over in the next 30 days. Welcome to all the new folks, and best wishes to all the regulars!0
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good to see how active this thread got
props all0 -
Sorry I haven't been on here in a while. Things have been happening in my life that has really stressed me out. I haven't been as diligent as I should have been on my eating. My mom passed away on the 20th and my family and I have been trying to raise the money to bury her. We didn't have the money for a life insurance policy so it's been extremely difficult. Hoping to get back on my eating plan. I hope everyone is doing well
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jasonschick01 wrote: »Sorry I haven't been on here in a while. Things have been happening in my life that has really stressed me out. I haven't been as diligent as I should have been on my eating. My mom passed away on the 20th and my family and I have been trying to raise the money to bury her. We didn't have the money for a life insurance policy so it's been extremely difficult. Hoping to get back on my eating plan. I hope everyone is doing well
@jasonschick01 , so sorry for your loss! Sending hugs and prayers your way
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jasonschick01 wrote: »Sorry I haven't been on here in a while. Things have been happening in my life that has really stressed me out. I haven't been as diligent as I should have been on my eating. My mom passed away on the 20th and my family and I have been trying to raise the money to bury her. We didn't have the money for a life insurance policy so it's been extremely difficult. Hoping to get back on my eating plan. I hope everyone is doing well
OMG... I'm so very sorry to hear of your loss. I'll have your family in my prayers. Take care of you, things will work themselves out. Have faith...0 -
I would like to introduce myself. I am 51 and need to lose 100 lbs. I am in a local group that is part of our Public Health promotion o prevent type 2 diabetes. We focus o Low Fat foods and exercise. I have lost 25 lbs since April and still need to lost 100 lbs. Gayle0
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@gawworthington. You've certainly picked a great group. I'm on day 48 of my MFP journey and the amazing members of this group make every day a pleasure. They're all an inspiration to keep going and succeed! Welcome to the group!0
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