Dirty Bulk

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  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Since I do IF, it is rather imperative I take in carbs/protein post workout....
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    MrM27 wrote: »
    MityMax96 wrote: »
    Since I do IF, it is rather imperative I take in carbs/protein post workout....

    The context totally makes the difference.

    Context seems to be a common theme here!
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    To some extent I agree....
    But most things I have read, and studies Alan has highlighted in his AARR the body tends to favor a carb/protein meal post workout....
    The body is more receptive to it.

    But again with anything, try it and see what works best for you.

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