We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

5'3 women,how many cals are you eating?

13»

Replies

  • trina1049
    trina1049 Posts: 593 Member
    5'2.5"/65 years old
    SW: 179
    CW: 136-137 (Currently US size 6/8 Petite)
    GW: 124-128?
    Eating around 1260 - 1800ish calories depending on exercise day calorie burns (eating back approximately 1/2 to 2/3rds of exercise calories. Currently losing 1/2lb per week or less to goal. Taking the slow road to maintenance and lifting weights to prevent lean body mass loss. Taken over a year from 179 to current weight.
This discussion has been closed.

Categories