still eat sweet treats when I'm trying to lose weight?

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  • mmg0327
    mmg0327 Posts: 29
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    How can i eat foods I loveand lose weight at the same time?

    Portion control!
    I'd never be able to do this if I knew I could NEVER eat ice cream or chocolate again, so now I just do it in much (much!) smaller doses that fit within my calorie goal. You're already on the right track by exercising, so when you have a craving just pick a portion that fits into your day. Or exercise a little harder, to "earn" an extra scoop :)

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